Sooner Roll - Half
Packaged product Bread and Baked Goods Snowfox
Sooner Roll - Half contains 188 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 320 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 516% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 647 mg | 28% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 6.5 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 92.9 mg | 516% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars6.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat8.8 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium647 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snowfox
- Barcode
- 0639123880062
- Label serving
- 1 portion (170 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein muffins Prozis | 188 | 7.2 g | 20 g | 10 g |
| Luncheon Roll Henry Denny & Sons | 188 | 14 g | 3.1 g | 13 g |
| Yellow Corn Tortillas Northgate | 188 | 3.1 g | 34.4 g | 3.1 g |
| Marinated Beef Ribeye Roll Bulgogi H-Mart | 188 | 15.9 g | 7.1 g | 10 g |
| Breaded Chicken Breast Fillets Najma | 188 | 21 g | 9.2 g | 7.5 g |
| Whole Wheat Bread Ninth Street Bakery | 188 | 7.1 g | 40 g | 2.4 g |
| Frosted Gingerbread Cold Foam Coffee mate | 188 | 0 g | 25 g | 6.3 g |
| Ham & Cheddar On Wheat Bread Good To Go | 188 | 14.5 g | 17.6 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sooner Roll - Half?
100 g of Sooner Roll - Half has 188 kcal. Serving, 1 portion, 170 g (170 g): about 320 kcal.
How much protein is in Sooner Roll - Half?
Sooner Roll - Half contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 8 g in serving, 1 portion, 170 g (170 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Sooner Roll - Half?
Sooner Roll - Half has 22.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sooner Roll - Half?
Sooner Roll - Half contains 8.8 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Sooner Roll - Half contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (516% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sooner Roll - Half?
100 g contains 647 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0639123880062. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.