Sonnen-Batzen
Packaged product Meals and Dishes Sonnenbatzen
Sonnen-Batzen contains 275 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gbelow the median for meals and dishes (median 10 g)
- Sugars5.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6.6 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.9 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium580 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sonnenbatzen
- Barcode
- 22155146
- Quantity
- 750g
- Category
- roggen-vollkorn-brot
- Packaging
- de:papier-tüte
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, _Dinkelmehl_, Natursauerteig (_Dinkelvollkornmehl_, Wasser) gepuffter _Dinkel_, 7 % Sonnenblumenkerne, _Dinkelvollkornmehl_, _Dinkelflocken_, _Dinkelvollkornschrot_, Invertzuckersirup, Salz, _Weizenmehl_, Hefe, _Weizenmalzmehl_, Säureregulator (Natriumacetate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
Frequently asked questions
How many calories are in Sonnen-Batzen?
100 g of Sonnen-Batzen has 275 kcal.
How much protein is in Sonnen-Batzen?
Sonnen-Batzen contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Sonnen-Batzen?
Sonnen-Batzen has 41 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnen-Batzen?
Sonnen-Batzen contains 6.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Sonnen-Batzen?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22155146. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.