Sona Masoori
Packaged product Grains and Pasta Laxmi
Sona Masoori contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44.4 mg | 2% |
| Total carbohydrates L | 82.2 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 1.1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.16 g)
- Fat0 gin the lowest quarter of grains and pasta (median 0.91 g)
- Sodium44.4 mgin the top quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laxmi
- Barcode
- 0723246115368
- Label serving
- 0.25 cup (45 g)
- Category
- Sona Masoori rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown sona masoori rice Laxmi | 356 | 6.7 g | 80 g | 3.3 g |
| Sona masoori rice Tilda | 356 | 8.9 g | 77.8 g | 0 g |
| Hand Pound Sona Masoori Rice Swad | 356 | 6.7 g | 80 g | 0 g |
| Sona Masoori Medium Grain White Rice Royal | 356 | 6.7 g | 80 g | 0 g |
| Sona Masoori Reis Annam | 353 | 6 g | 80 g | 1 g |
| Sona Masoori Rice India Gate | 352 | 7.1 g | 78.5 g | 0.92 g |
| Karnool Sona Masoori Reis Anupama Rice | 350 | 7 g | 78 g | 0.91 g |
| Sona masoori rice PRM Good Life | 350 | 7 g | 78 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sona Masoori?
100 g of Sona Masoori has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
How much protein is in Sona Masoori?
Sona Masoori contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).
How many carbs are in Sona Masoori?
Sona Masoori has 82.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sona Masoori?
Sona Masoori contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sona Masoori?
100 g contains 44.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246115368. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.