Solid Yellowfin Tuna in Water
Packaged product Fish and Seafood StarKist Selects
Solid Yellowfin Tuna in Water contains 106 kcal per 100 g. A serving, 1 can drained, 113 g (113 g) provides about 120 kcal.
Roughly 96% of its calories come from protein, with 4% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,069 products.
100 g provides 225% of the Daily Value for selenium, 155% of the Daily Value for Vitamin B12 and 99% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.8 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 1.8 µg | 9% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 15.9 mg | 99% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 3.7 µg | 155% |
| Calcium L | 28.4 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 84.4 mg | 20% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.031 mg | 1% |
| Selenium L | 124 µg | 225% |
| Iodine L | 124 µg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.8 gabove the median for fish and seafood (median 23 g)
- Fat0.44 gin the lowest quarter of fish and seafood (median 3.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.68 g)
- Sodium319 mgbelow the median for fish and seafood (median 365 mg)
- Protein per 100 kcal23.4 gprotein density, useful for comparing foods with different calorie levels
- Water66.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 53 IU |
Other components (2)
| Water L | 66.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 24.8 g | 24.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.44 g | 0.44 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 319 mg | 319 mg |
Product details
- Brand
- StarKist Selects
- Barcode
- 08067609
- Label serving
- 1 CAN DRAINED (113 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellowfin tuna, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna & Beans Capsicum, Sweet Corn, Red Kidney Beans & Chilli JOHN WEST | 106 | 11.8 g | 4 g | 4.3 g |
| Albacore Tuna Solid White In Water Lowes Foods | 106 | 26.1 g | 0.7 g | 1.1 g |
| Tuna in water package choose type below solid white albacore Starkist | 106 | 23.5 g | 0 g | 1.2 g |
| Chunk Light Tuna Signature Select | 106 | 22.4 g | 1.2 g | 0.59 g |
| Yellowfin Tuna in Extra Virgin Olive Oil Portofino | 106 | 22.4 g | 0 g | 1.8 g |
| Chunk light tongol tuna in spring water Crown Prince Natural | 106 | 26.6 g | 0 g | 0.44 g |
| Tuna John West | 106 | 25 g | 0 g | 0.7 g |
| Chunk Light Skipjack tuna in water Kitalie Open nature Wild Caught | 106 | 23.9 g | 1.8 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Yellowfin Tuna in Water?
100 g of Solid Yellowfin Tuna in Water has 106 kcal. Serving, 1 can drained, 113 g (113 g): about 120 kcal.
Is Solid Yellowfin Tuna in Water high in protein?
Solid Yellowfin Tuna in Water contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 28 g in serving, 1 can drained, 113 g (113 g). About 96% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).
How many carbs are in Solid Yellowfin Tuna in Water?
Solid Yellowfin Tuna in Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid Yellowfin Tuna in Water?
Solid Yellowfin Tuna in Water contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Solid Yellowfin Tuna in Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (225% DV), Vitamin B12 (155% DV), Niacin (B3) (99% DV), iodine (83% DV) and magnesium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid Yellowfin Tuna in Water?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2017621. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 08067609. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.