Solid yellowfin, light tuna in olive oil
Packaged product Fish and Seafood Curta
Solid yellowfin, light tuna in olive oil contains 80 kcal per 100 g. A serving, 1/2cup(49g (49 g) provides about 39 kcal.
Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
100 g provides 157% of the Daily Value for iodine, 43% of the Daily Value for Vitamin B6 and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.73 mg | 43% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 30.9 mg | 7% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 236 µg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of fish and seafood (median 23 g)
- Fat3.5 gbelow the median for fish and seafood (median 8.6 g)
- Saturated fat0.5 gbelow the median for fish and seafood (median 1.5 g)
- Sodium170 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
- Water53.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.5 µg |
|---|
Other components (2)
| Water L | 53.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Curta
- Barcode
- 0772468045366
- Quantity
- 150g
- Label serving
- 1/2cup(49g)
- Category
- Tunas
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid yellowfin, light tuna in olive oil?
100 g of Solid yellowfin, light tuna in olive oil has 80 kcal. Serving, 1/2cup(49g (49 g): about 39 kcal.
Is Solid yellowfin, light tuna in olive oil high in protein?
Solid yellowfin, light tuna in olive oil contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6.4 g in serving, 1/2cup(49g (49 g). About 62% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).
How many carbs are in Solid yellowfin, light tuna in olive oil?
Solid yellowfin, light tuna in olive oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid yellowfin, light tuna in olive oil?
Solid yellowfin, light tuna in olive oil contains 3.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Solid yellowfin, light tuna in olive oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157% DV), Vitamin B6 (43% DV), Vitamin E (22% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid yellowfin, light tuna in olive oil?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468045366. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.