Solid White Tuna In Olive Oil
Packaged product Fish and Seafood Arroyabe
Solid White Tuna In Olive Oil contains 247 kcal per 100 g. A serving, 1 can, drained, 73 g (73 g) provides about 180 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 9.6 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 34.2 mg | 11% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27.4 g | 55% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.41 mg | 2% |
| Potassium L | 342 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.4 gin the top quarter of fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat15.1 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat9.6 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium171 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arroyabe
- Barcode
- 0065302000608
- Label serving
- 1 can, drained (73 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tandoori Style Salmon Fillets Tesco | 247 | 22.9 g | 2.8 g | 15.9 g |
| Tuscan Style Salmon Fettuccine Alfredo Morey's | 246 | 16.9 g | 1.4 g | 19 g |
| Gourmet Tuna Bumblebee | 247 | 23.4 g | 1.3 g | 16.9 g |
| Crumbled Whiting Fish Bites Coles | 246 | 8.6 g | 16.4 g | 16 g |
| Tuna mayonnaise Simply Lunch | 247 | 12.9 g | 27.7 g | 9.7 g |
| Hot Smoked Salmon Fillet Trader Joe's | 247 | 22.9 g | 3.5 g | 14.1 g |
| Norwegian Style Smoked Salmon Ocean Avenue | 247 | 15.9 g | 0 g | 19.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Tuna In Olive Oil?
100 g of Solid White Tuna In Olive Oil has 247 kcal. Serving, 1 can, drained, 73 g (73 g): about 180 kcal.
Is Solid White Tuna In Olive Oil high in protein?
Solid White Tuna In Olive Oil contains 27.4 g of protein per 100 g (55% of the 50 g Daily Value), or 20 g in serving, 1 can, drained, 73 g (73 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Solid White Tuna In Olive Oil?
Solid White Tuna In Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid White Tuna In Olive Oil?
Solid White Tuna In Olive Oil contains 15.1 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
How much sodium is in Solid White Tuna In Olive Oil?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065302000608. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.