Solid White Albacore Tuna In Water

Packaged product Fish and Seafood BUMBLE BEE Prime

Solid White Albacore Tuna In Water contains 125 kcal per 100 g. A serving, 1 can, 113 g (113 g) provides about 141 kcal.

Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).

100 g provides 136% of the Daily Value for selenium, 56% of the Daily Value for Niacin (B3) and 45% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

125kcal per 100 g
28.6 gprotein
0 gcarbohydrates
0.89 gfat
141kcal in serving, 1 can, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 125 kcal
Total fat L 0.89 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 45 mg 15%
Sodium L 250 mg 11%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 28.6 g 57%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Niacin (B3) L 8.9 mg56%
Vitamin B6 L 0.36 mg21%
Vitamin B12 L 1.1 µg45%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 0.64 mg4%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 241 mg5%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 75 µg136%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 93%Fat: 7%125kcal / 100 g
  • Protein 93%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium136%Niacin (B3)56%Vitamin B1245%Vitamin B621%Potassium5%Iron4%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%

Nutritional insights

  • Protein28.6 gin the top quarter of fish and seafood (median 23 g)
  • Fat0.89 gin the lowest quarter of fish and seafood (median 4 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
  • Sodium250 mgin the lowest quarter of fish and seafood (median 388 mg)
  • Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L43 IU
Other components (2)
Caffeine L0 mg
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 124 kcal125 kcal
Protein 28.3 g28.6 g
Carbohydrates 0 g0 g
Fat 1.3 g0.89 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 283 mg250 mg

Product details

Brand
BUMBLE BEE Prime
Barcode
0086600250557
Label serving
1 can (113 g)
Category
Canned tunas
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHITE TUNA, WATER, SEA SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Flaked Light Tuna Sundried Tomato & Basil Great Value 125 17.5 g 3.8 g 3.8 g
WILD ALBACORE SOLID WHITE TUNA in WATER Blue Harbor 125 26.8 g 0 g 1.8 g
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ทูน่าในน้ำมันรสเผ็ด นอติลุส 125 19.6 g 5.4 g 1.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2119783. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0086600250557. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 7, 2026.

Last updated: . Source description: "SOLID WHITE ALBACORE TUNA IN WATER". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Solid White Albacore Tuna In Water?

100 g of Solid White Albacore Tuna In Water has 125 kcal. Serving, 1 can, 113 g (113 g): about 141 kcal.

Is Solid White Albacore Tuna In Water high in protein?

Solid White Albacore Tuna In Water contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 32.3 g in serving, 1 can, 113 g (113 g). About 93% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).

How many carbs are in Solid White Albacore Tuna In Water?

Solid White Albacore Tuna In Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Solid White Albacore Tuna In Water?

Solid White Albacore Tuna In Water contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Solid White Albacore Tuna In Water contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (136% DV), Niacin (B3) (56% DV), Vitamin B12 (45% DV) and Vitamin B6 (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Solid White Albacore Tuna In Water?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.