Solid Milk Chocolate
Packaged product Sweets and Desserts Whitman's
Solid Milk Chocolate contains 544 kcal per 100 g. A serving, 1 bar, 57 g (57 g) provides about 310 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (515 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 19.3 g | 97% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 54.4 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 52.5 µg | 6% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 175 mg | 13% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber1.8 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars54.4 gabove the median for sweets and desserts (median 47.2 g)
- Fat31.6 gabove the median for sweets and desserts (median 31 g)
- Saturated fat19.3 gabove the median for sweets and desserts (median 17.9 g)
- Sodium70 mgbelow the median for sweets and desserts (median 77 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 175 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 544 kcal | 544 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 57.9 g | 57.9 g |
| Fat | 31.6 g | 31.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 54.4 g | 54.4 g |
| Sodium | 70 mg | 70 mg |
Product details
- Brand
- Whitman's
- Barcode
- 0076740076957
- Label serving
- 1 BAR (57 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients consist of milk chocolate [ sugar, whole milk, cocoa butter, chocolate, soy lecithin (an emulsifier), vanilla (an artificial flavor))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Damak Ala Chocolate Nestlé | 544 | 10 g | 52 g | 32 g |
| Bedre, Solid Dark Chocolate Bedre' Chocolates | 544 | 3.5 g | 56.1 g | 33.3 g |
| Praline Assortite Esselunga | 544 | 3.5 g | 62 g | 31 g |
| Reese's 3 peanut butter cups Reese's | 544 | 10.8 g | 51.8 g | 31 g |
| Matcha green tea & white chocolate almonds HEMA | 544 | 9.3 g | 45.6 g | 35.2 g |
| Choco corn hema Hema | 544 | 6 g | 58 g | 31.5 g |
| Chocolat extra-fin fabriqué en France Vendome | 544 | 6 g | 57 g | 32 g |
| Chocolat extra-fin fabriqué en France Vendome | 544 | 6 g | 57 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Milk Chocolate?
100 g of Solid Milk Chocolate has 544 kcal. Serving, 1 bar, 57 g (57 g): about 310 kcal.
How much protein is in Solid Milk Chocolate?
Solid Milk Chocolate contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 bar, 57 g (57 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Solid Milk Chocolate?
Solid Milk Chocolate has 57.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 54.4 g of sugars.
How much fat is in Solid Milk Chocolate?
Solid Milk Chocolate contains 31.6 g of fat per 100 g, of which 19.3 g is saturated (97% of the Daily Value).
What vitamins and minerals does Solid Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid Milk Chocolate?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016168. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0076740076957. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.