Solid milk chocolate
Packaged product Sweets and Desserts Russell Stover
Solid milk chocolate contains 564 kcal per 100 g. A serving, 0.125 rabbit, 39 g (39 g) provides about 220 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 16% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 20.5 g | 103% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 53.8 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 76.8 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 205 mg | 16% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of sweets and desserts (median 5.8 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 3 g)
- Sugars53.8 gabove the median for sweets and desserts (median 47.5 g)
- Fat30.8 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat20.5 gabove the median for sweets and desserts (median 17.8 g)
- Sodium64 mgbelow the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 256 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 564 kcal | 564 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 59 g | 59 g |
| Fat | 30.8 g | 30.8 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 53.9 g | 53.8 g |
| Sodium | 64 mg | 64 mg |
Product details
- Brand
- Russell Stover
- Barcode
- 0077260083494
- Label serving
- 0.125 RABBIT (39 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients consist of milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (an emulsifier), vanillin (an artificial flavor)}.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banging Bizarre The Chocolate Smiths | 564 | 6.4 g | 55.6 g | 35.1 g |
| Solid Milk Chocolate Whitman's Sampler | 564 | 7.7 g | 59 g | 30.8 g |
| Chocolate covered nuts pecans, english walnuts, peanuts, cashews & almonds, chocolate Russell Stover | 564 | 10.3 g | 43.6 g | 41 g |
| Bedre, Chocolate Bar Bedre' Chocolates | 564 | 5.1 g | 59 g | 33.3 g |
| Chocome, White Chocolate Chocome Kft. | 564 | 5.1 g | 48.7 g | 38.5 g |
| Milk chocolate with salted caramel, milk chocolate Le Chocolat des Français | 564 | 7.3 g | 50.7 g | 36.9 g |
| Milk Chocolate Dove | 564 | 4.9 g | 58.8 g | 31.9 g |
| Gemischte Trüffel ohne Alkohol Seidl Confiserie GmbH | 564 | 6.3 g | 49.9 g | 37.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid milk chocolate?
100 g of Solid milk chocolate has 564 kcal. Serving, 0.125 rabbit, 39 g (39 g): about 220 kcal.
How much protein is in Solid milk chocolate?
Solid milk chocolate contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 0.125 rabbit, 39 g (39 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.8 g).
How many carbs are in Solid milk chocolate?
Solid milk chocolate has 59 g of total carbohydrates per 100 g, including 2.6 g of fiber and 53.8 g of sugars.
How much fat is in Solid milk chocolate?
Solid milk chocolate contains 30.8 g of fat per 100 g, of which 20.5 g is saturated (103% of the Daily Value).
What vitamins and minerals does Solid milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid milk chocolate?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2289641. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077260083494. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.