Solid milk chocolate
Packaged product Sweets and Desserts Russell Stover
Solid milk chocolate contains 535 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 230 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 32.6 g | 42% |
| Saturated fat L | 18.6 g | 93% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 53.5 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 69.9 µg | 8% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 186 mg | 14% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.8 g)
- Fiber2.3 gbelow the median for sweets and desserts (median 3 g)
- Sugars53.5 gabove the median for sweets and desserts (median 47.5 g)
- Fat32.6 gabove the median for sweets and desserts (median 31 g)
- Saturated fat18.6 gabove the median for sweets and desserts (median 17.8 g)
- Sodium70 mgbelow the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 233 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 535 kcal | 535 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 58.1 g | 58.1 g |
| Fat | 32.6 g | 32.6 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 53.5 g | 53.5 g |
| Sodium | 70 mg | 70 mg |
Product details
- Brand
- Russell Stover
- Barcode
- 0077260060631
- Label serving
- 0.5 BAR (43 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Consist of milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (an emulsifier), vanillin (an artificial flavor)}.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate With Toffee & Sea Salt Zoet | 535 | 4.7 g | 65.1 g | 27.9 g |
| Peppermint Candy Pieces In Dark Belgian Chocolate Kings | 535 | 4.7 g | 53.5 g | 30.2 g |
| Easter break bunnies Nestlé | 535 | 6.2 g | 55.9 g | 31 g |
| Palmer, merry money chocolate bar, milk chocolate Palmer | 535 | 2.3 g | 67.4 g | 30.2 g |
| Organic Belgian Dark Chocolate Nirvana | 535 | 9.3 g | 44.2 g | 39.5 g |
| Dark Chocolate Bar With Almonds Ahold | 535 | 7 g | 48.8 g | 32.6 g |
| Red Stone's, Dark Belgian Chocolate, Red Chili With Curry Redstone Foods Inc. | 535 | 7 g | 44.2 g | 44.2 g |
| Moonstruck, milk chocolate crispy orange brulee bar Moonstruck | 535 | 7 g | 60.5 g | 30.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid milk chocolate?
100 g of Solid milk chocolate has 535 kcal. Serving, 0.5 bar, 43 g (43 g): about 230 kcal.
How much protein is in Solid milk chocolate?
Solid milk chocolate contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 0.5 bar, 43 g (43 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.8 g).
How many carbs are in Solid milk chocolate?
Solid milk chocolate has 58.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 53.5 g of sugars.
How much fat is in Solid milk chocolate?
Solid milk chocolate contains 32.6 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).
What vitamins and minerals does Solid milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid milk chocolate?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2045879. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077260060631. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.