Solid Milk Chocolate
Packaged product Sweets and Desserts Russell Stover
Solid Milk Chocolate contains 509 kcal per 100 g. A serving, 1 piece, 57 g (57 g) provides about 290 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.
100 g provides 20% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 19.3 g | 97% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 56.1 g | |
| Added sugars L | 49.1 g | 98% |
| Protein L | 7 g | 14% |
| Calcium L | 177 mg | 14% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 358 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of sweets and desserts (median 2.6 g)
- Fiber1.8 gabove the median for sweets and desserts (median 0 g)
- Sugars56.1 gabove the median for sweets and desserts (median 54.8 g)
- Fat31.6 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat19.3 gin the top quarter of sweets and desserts (median 1.3 g)
- Sodium70 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 21 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 509 kcal | 509 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 59.7 g | 59.6 g |
| Fat | 31.6 g | 31.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 56.1 g | 56.1 g |
| Sodium | 71.3 mg | 70 mg |
Product details
- Brand
- Russell Stover
- Barcode
- 0077260060334
- Label serving
- 1 PIECE (57 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (emulsifier), vanillin (artificial flavor)}.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toffe, Toffee Twist Hy-Vee Inc. | 509 | 7 g | 54.4 g | 29.8 g |
| Huesitos con leche Valor | 509 | 8.4 g | 62.3 g | 24.7 g |
| Amy E's Bakery Llc, Pecan Toffee Amy E's Bakery Llc | 509 | 1.8 g | 57.9 g | 31.6 g |
| Cioccolato con maggiorana Bonajuto | 509 | 9.5 g | 57 g | 26.8 g |
| Haselnuss-Schnitten Salzburger Schokolade | 509 | 5.3 g | 64 g | 25 g |
| Moretti Pasticceria Ambrosiana | 509 | 4.2 g | 61 g | 27 g |
| Solid Milk Chocolate Whitman's Candies Inc. | 509 | 7 g | 59.6 g | 31.6 g |
| Russell stover, freeze-it candy bar, vanilla bean icecream Russell Stover | 509 | 5.3 g | 59.6 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Milk Chocolate?
100 g of Solid Milk Chocolate has 509 kcal. Serving, 1 piece, 57 g (57 g): about 290 kcal.
How much protein is in Solid Milk Chocolate?
Solid Milk Chocolate contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 piece, 57 g (57 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.6 g).
How many carbs are in Solid Milk Chocolate?
Solid Milk Chocolate has 59.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 56.1 g of sugars.
How much fat is in Solid Milk Chocolate?
Solid Milk Chocolate contains 31.6 g of fat per 100 g, of which 19.3 g is saturated (97% of the Daily Value).
What vitamins and minerals does Solid Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid Milk Chocolate?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475039. License: CC0 1.0 (U.S. public domain). Source record dated January 3, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077260060334. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.