Solid light yellowfin tuna
Packaged product Fish and Seafood Tuscanini
Solid light yellowfin tuna contains 221 kcal per 100 g. A serving, 1 jar, 104 g (104 g) provides about 230 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,069 products.
100 g provides 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 0 mg | 0% |
| Iron L | 1 mg | 6% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of fish and seafood (median 23 g)
- Fat12.5 gin the top quarter of fish and seafood (median 3.6 g)
- Saturated fat2.9 gin the top quarter of fish and seafood (median 0.68 g)
- Sodium433 mgabove the median for fish and seafood (median 365 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 221 kcal | 221 kcal |
| Protein | 26 g | 26 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 433 mg | 433 mg |
Product details
- Brand
- Tuscanini
- Barcode
- 0710069304208
- Label serving
- 1 jar (104 g)
- Category
- Canned tunas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trmcetti di tonno Rio Mare | 221 | 26 g | 0 g | 13 g |
| Thunfisch-Filet Echter Bonito in Bio-Olivenöl Fontaine | 222 | 24 g | 0 g | 14 g |
| Tonno Bastian Bastian | 222 | 29.3 g | 0 g | 6.3 g |
| Aprított tonhal napraforgóolajban Del Pierre | 220 | 19 g | 0 g | 16 g |
| princes Princes | 223 | 20 g | 0.1 g | 16 g |
| Tonno all’olio di girasole Capri | 223 | 22 g | 0 g | 15 g |
| Tuna sandwich in olive oil blend x3 Coles | 223 | 22.2 g | 1.5 g | 14.3 g |
| Calcium rich tuna John West | 219 | 22.2 g | 1.2 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid light yellowfin tuna?
100 g of Solid light yellowfin tuna has 221 kcal. Serving, 1 jar, 104 g (104 g): about 230 kcal.
Is Solid light yellowfin tuna high in protein?
Solid light yellowfin tuna contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 27 g in serving, 1 jar, 104 g (104 g). About 48% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).
How many carbs are in Solid light yellowfin tuna?
Solid light yellowfin tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid light yellowfin tuna?
Solid light yellowfin tuna contains 12.5 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Solid light yellowfin tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid light yellowfin tuna?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651522. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0710069304208. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.