Solid Light Tuna In Sunflower Oil
Packaged product Fish and Seafood Isabel
Solid Light Tuna In Sunflower Oil contains 198 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 111 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.8 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.8 gin the top quarter of fish and seafood (median 23 g)
- Fat10.7 gin the top quarter of fish and seafood (median 4 g)
- Saturated fat1.8 gin the top quarter of fish and seafood (median 0.7 g)
- Sodium518 mgin the top quarter of fish and seafood (median 381 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 198 kcal | 198 kcal |
| Protein | 26.8 g | 26.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 518 mg | 518 mg |
Product details
- Brand
- Isabel
- Barcode
- 8410111006723
- Label serving
- 2 ONZ (56 g)
- Category
- Canned tunas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna, sunflower oil and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún pescado a caña Cuca | 198 | 27 g | 0 g | 10 g |
| Atún claro aceite de oliva Cuca | 198 | 27 g | 0 g | 10 g |
| Isabel atún claro Isabel | 198 | 27 g | 0 g | 10 g |
| Atún claro aceite de oliva virgen extra ecológico Cuca | 198 | 27 g | 0 g | 10 g |
| Trozos de Atún Claro Isabel | 198 | 27 g | 0 g | 10 g |
| Atún pescado a caña Cuca | 198 | 27 g | 0 g | 10 g |
| Tonno Calata de Mari | 198 | 29 g | 0 g | 8.2 g |
| Thon Isabel à l'huile Isabel | 198 | 27 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna In Sunflower Oil?
100 g of Solid Light Tuna In Sunflower Oil has 198 kcal. Serving, 2 onz, 56 g (56 g): about 111 kcal.
Is Solid Light Tuna In Sunflower Oil high in protein?
Solid Light Tuna In Sunflower Oil contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value), or 15 g in serving, 2 onz, 56 g (56 g). About 53% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).
How many carbs are in Solid Light Tuna In Sunflower Oil?
Solid Light Tuna In Sunflower Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid Light Tuna In Sunflower Oil?
Solid Light Tuna In Sunflower Oil contains 10.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Solid Light Tuna In Sunflower Oil?
100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410111006723. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2076873. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.