Solid Light Tuna In Extra Virgin Olive Oil
Packaged product Fish and Seafood Isabel
Solid Light Tuna In Extra Virgin Olive Oil contains 197 kcal per 100 g. A serving, 1 can drained, 76 g (76 g) provides about 150 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 232 kcal per 100 g across 512 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27.6 g | 55% |
| Vitamin A L | 39.6 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.6 gin the top quarter of fish and seafood (median 24 g)
- Fat10.5 gbelow the median for fish and seafood (median 15 g)
- Saturated fat1.3 gin the lowest quarter of fish and seafood (median 2.5 g)
- Sodium553 mgin the top quarter of fish and seafood (median 403 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 132 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 197 kcal | 197 kcal |
| Protein | 27.6 g | n/a |
| Carbohydrates | 0 g | 0 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 553 mg | 553 mg |
Product details
- Brand
- Isabel
- Barcode
- 8410111006228
- Label serving
- 1 CAN DRAINED (76 g)
- Category
- Tuna in olive oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solid White Albacore Tuna In Olive Oil Isabel | 197 | 27.6 g | 0 g | 10.5 g |
| thon a l huile Olabe | 197 | 22.1 g | 0 g | 12.2 g |
| Filetti di tonno all’olio di oliva Consilia | 197 | 28 g | 0.2 g | 9.3 g |
| Thon entier à l'huile d'olive pêche ligne boîte 1/5, 160g U | 197 | 26.5 g | 0 g | 10 g |
| Filetti di tonno all'olio di oliva Iper | 197 | 28 g | 0 g | 9.3 g |
| Thon à l'huile d'olive Colruyt | 198 | 27 g | 0 g | 10 g |
| Atún en aceite de oliva isabel | 198 | 27 g | 0 g | 10 g |
| Tonno all’olio d’oliva Donzela | 198 | 29 g | 0 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna In Extra Virgin Olive Oil?
100 g of Solid Light Tuna In Extra Virgin Olive Oil has 197 kcal. Serving, 1 can drained, 76 g (76 g): about 150 kcal.
Is Solid Light Tuna In Extra Virgin Olive Oil high in protein?
Solid Light Tuna In Extra Virgin Olive Oil contains 27.6 g of protein per 100 g (55% of the 50 g Daily Value), or 21 g in serving, 1 can drained, 76 g (76 g). About 54% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 24 g).
How many carbs are in Solid Light Tuna In Extra Virgin Olive Oil?
Solid Light Tuna In Extra Virgin Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid Light Tuna In Extra Virgin Olive Oil?
Solid Light Tuna In Extra Virgin Olive Oil contains 10.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Solid Light Tuna In Extra Virgin Olive Oil?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410111006228. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2076877. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.