Solid Light Smoked Tuna in Oil with Lemon & Oregano

Packaged product Fish and Seafood Table One

Solid Light Smoked Tuna in Oil with Lemon & Oregano contains 163 kcal per 100 g. A serving, 1 can drained, 104 g (104 g) provides about 170 kcal.

Roughly 62% of its calories come from protein, with 36% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

163kcal per 100 g
26 gprotein
0.96 gcarbohydrates
6.7 gfat
170kcal in serving, 1 can drained, 104 g (104 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 163 kcal
Total fat L 6.7 g 9%
Saturated fat L 0.96 g 5%
Trans fat L 0 g
Cholesterol L 43.3 mg 14%
Sodium L 558 mg 24%
Total carbohydrates L 0.96 g 0.3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 26 g 52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 62%Carbohydrates: 2%Fat: 36%163kcal / 100 g
  • Protein 62%
  • Carbohydrates 2%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26 gin the top quarter of fish and seafood (median 17 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
  • Fat6.7 gbelow the median for fish and seafood (median 7.4 g)
  • Saturated fat0.96 gbelow the median for fish and seafood (median 1.5 g)
  • Sodium558 mgabove the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Table One
Barcode
0071270401200
Label serving
1 can drained (104 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0071270401200. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Solid Light Smoked Tuna in Oil with Lemon & Oregano?

100 g of Solid Light Smoked Tuna in Oil with Lemon & Oregano has 163 kcal. Serving, 1 can drained, 104 g (104 g): about 170 kcal.

Is Solid Light Smoked Tuna in Oil with Lemon & Oregano high in protein?

Solid Light Smoked Tuna in Oil with Lemon & Oregano contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 27 g in serving, 1 can drained, 104 g (104 g). About 62% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Solid Light Smoked Tuna in Oil with Lemon & Oregano?

Solid Light Smoked Tuna in Oil with Lemon & Oregano has 0.96 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Solid Light Smoked Tuna in Oil with Lemon & Oregano?

Solid Light Smoked Tuna in Oil with Lemon & Oregano contains 6.7 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).

How much sodium is in Solid Light Smoked Tuna in Oil with Lemon & Oregano?

100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.