Solid Light Skip Jack Wild Tuna
Packaged product Fish and Seafood Sea Tales
Solid Light Skip Jack Wild Tuna contains 111 kcal per 100 g. A serving, 1 can, 113 g (113 g) provides about 125 kcal.
Roughly 98% of its calories come from protein, with 2% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 59% of the Daily Value for iron and 47% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0.27 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.6 g | 53% |
| Vitamin D L | 1 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 10.6 mg | 59% |
| Potassium L | 2,220 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.6 gin the top quarter of fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat0.27 gin the lowest quarter of fish and seafood (median 7.2 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium154 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 111 kcal |
| Protein | 24.8 g | 26.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.53 g | 0.27 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 119 mg | 154 mg |
Product details
- Brand
- Sea Tales
- Barcode
- 0810046530009
- Quantity
- 5 oz
- Label serving
- 1 can (113 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fillet John West | 111 | 20.1 g | 1.9 g | 2.4 g |
| Salmon & Asparagus Gratin Cook | 111 | 7.7 g | 7.9 g | 5.4 g |
| Fish Oil Pure Encapsulations | 111 | 0 g | 0 g | 11.1 g |
| Assorted Fish Ball Global Label | 111 | 7.8 g | 15.6 g | 2.2 g |
| Albacore Wild Tuna Sprouts | 111 | 26.9 g | 0 g | 0 g |
| Cajun Seasoned Cooked Shrimp Ultra Natural | 111 | 15.3 g | 1.8 g | 4.7 g |
| southern kingfish 180g The Smokehouse | 111 | 22 g | 2.9 g | 1.1 g |
| Albacore Chunk White Wild Tuna Sprouts | 111 | 26.9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Skip Jack Wild Tuna?
100 g of Solid Light Skip Jack Wild Tuna has 111 kcal. Serving, 1 can, 113 g (113 g): about 125 kcal.
Is Solid Light Skip Jack Wild Tuna high in protein?
Solid Light Skip Jack Wild Tuna contains 26.6 g of protein per 100 g (53% of the 50 g Daily Value), or 30.1 g in serving, 1 can, 113 g (113 g). About 98% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Solid Light Skip Jack Wild Tuna?
Solid Light Skip Jack Wild Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid Light Skip Jack Wild Tuna?
Solid Light Skip Jack Wild Tuna contains 0.27 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Solid Light Skip Jack Wild Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (59% DV) and potassium (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid Light Skip Jack Wild Tuna?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670485. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810046530009. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.