Sojasaus
Packaged product Soups and Sauces Kikkoman
Sojasaus contains 77 kcal per 100 g. A serving, 15 g (15 g) provides about 12 kcal.
Roughly 74% of its calories come from protein, with 24% from carbohydrates and 2% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (77 kcal per 100 g).
100 g provides 296% of the Daily Value for chloride, 139% of the Daily Value for iodine and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,760 mg | 294% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 2.9 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.2 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 47.4 mg | 11% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 297 mg | 6% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 209 µg | 139% |
| Chloride L | 6,798 mg | 296% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 24%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of soups and sauces (median 9.3 g)
- Fiber0.2 gbelow the median for soups and sauces (median 0.7 g)
- Sugars0.6 gin the lowest quarter of soups and sauces (median 1.5 g)
- Fat0.1 gabove the median for soups and sauces (median 0 g)
- Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
- Sodium6,760 mgin the top quarter of soups and sauces (median 5,240 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water65.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.2 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 0.56 µg |
|---|
Other components (2)
| Water L | 65.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kikkoman
- Barcode
- 8715035110502
- Quantity
- 500 ml
- Label serving
- 15 g
- Category
- sauces-au-soja-salees
- Packaging
- Plastic,PET 1 - Polyethylene terephthalate,Bottle,en:transparent-pet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soybeans, Wheat, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojasaus Kikkoman | 77 | 10 g | 3.2 g | 0 g |
| Sojasaus Conimex | 78 | 9.4 g | 10 g | 0 g |
| Sojasaus Jumbo | 72 | 9.3 g | 6.1 g | 0 g |
| Sos De Soia Kania | 70 | 8.1 g | 8 g | 0 g |
| Sauce Soja Clair Supreme Lee Kum Kee | 86 | 9.6 g | 8.8 g | 0.5 g |
| Soy Sauce Kikkoman | 67 | 6.7 g | 6.7 g | 0 g |
| Less Salt Soy Sauce Kikkoman | 89 | 9.2 g | 6.4 g | 0 g |
| Soy sauce with less salt Kikkoman Foods Europe B.V. | 89 | 9.7 g | 6.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojasaus?
100 g of Sojasaus has 77 kcal. Serving, 15 g (15 g): about 12 kcal.
Is Sojasaus high in protein?
Sojasaus contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1.5 g in serving, 15 g (15 g). About 74% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 9.3 g).
How many carbs are in Sojasaus?
Sojasaus has 3.2 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sojasaus?
Sojasaus contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Sojasaus contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (296% DV), iodine (139% DV), manganese (26% DV), copper (21% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sojasaus?
100 g contains 6,760 mg of sodium, 294% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8715035110502. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.