Sojamehl
Packaged product Beverages Alnatura
Sojamehl contains 403 kcal per 100 g.
Roughly 52% of its calories come from fat, with 45% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 224 kcal per 100 g across 444 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 41 g | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 3%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein41 gin the top quarter of beverages (median 3.5 g)
- Sugars3.1 gabove the median for beverages (median 2.7 g)
- Fat21 gin the top quarter of beverages (median 1.7 g)
- Saturated fat2.6 gin the top quarter of beverages (median 0.3 g)
- Sodium4 mgin the lowest quarter of beverages (median 43 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alnatura
- Barcode
- 4104420181489
- Quantity
- 300 g
- Category
- pflanzliche-lebensmittel-und-getränke
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOJAMEHL* getoastet *aus biologischer Landwirtschaft Kann Spuren von Mandel, Nüssen, Sesam und Lupine enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuss Frucht Mischung Trader Joe's | 402 | 6.7 g | 49 g | 18 g |
| Jacobs 2-in-1 Jacobs | 405 | 7.1 g | 72 g | 9 g |
| Filinchen Dinkel Filinchen | 401 | 13 g | 70 g | 6.5 g |
| Das Knusperbrot Original Filinchen | 406 | 11 g | 75 g | 6 g |
| Laugenspitz Der Mann | 397 | 10 g | 43 g | 20 g |
| Orgánico Bohne Gepa | 397 | 14.4 g | 40.2 g | 15.4 g |
| Kaffee Crema Intensa Gusto Italiano Mövenpick | 397 | 14.4 g | 40.2 g | 15.4 g |
| Instant Decaffeinated Coffee dmBio | 397 | 14.4 g | 40.2 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojamehl?
100 g of Sojamehl has 403 kcal.
Is Sojamehl high in protein?
Sojamehl contains 41 g of protein per 100 g (82% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.5 g).
How many carbs are in Sojamehl?
Sojamehl has 3.1 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sojamehl?
Sojamehl contains 21 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Sojamehl?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420181489. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.