Soja stukjes

Packaged product Other Foods Valle del sole

Soja stukjes contains 295 kcal per 100 g. A serving, 30.0 g (30 g) provides about 89 kcal.

Roughly 83% of its calories come from protein, with 10% from fat and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

295kcal per 100 g
60 gprotein
5.6 gcarbohydrates
3.1 gfat
89kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 295 kcal
Total fat L 3.1 g 4%
Saturated fat L 0.4 g 2%
Sodium L 39.4 mg 2%
Total carbohydrates L 5.6 g 2%
Dietary fiber L 0.2 g 0.7%
Total sugars L 1 g
Protein L 60 g 120%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 83%Carbohydrates: 8%Fat: 10%295kcal / 100 g
  • Protein 83%
  • Carbohydrates 8%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein60 gin the top quarter of other foods (median 7.4 g)
  • Fiber0.2 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars1 gbelow the median for other foods (median 3.2 g)
  • Fat3.1 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.4 gbelow the median for other foods (median 2 g)
  • Sodium39.4 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal20.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Valle del sole
Barcode
0945502246214
Label serving
30.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0945502246214. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soja stukjes?

100 g of Soja stukjes has 295 kcal. Serving, 30.0 g (30 g): about 89 kcal.

Is Soja stukjes high in protein?

Soja stukjes contains 60 g of protein per 100 g (120% of the 50 g Daily Value), or 18 g in serving, 30.0 g (30 g). About 83% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Soja stukjes?

Soja stukjes has 5.6 g of total carbohydrates per 100 g, including 0.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soja stukjes?

Soja stukjes contains 3.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Soja stukjes?

100 g contains 39.4 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.