Soft Wholemeal Sandwich Bread
Packaged product Meals and Dishes Bakers Life
Soft Wholemeal Sandwich Bread contains 141 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 141 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.1 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat1.9 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium218 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers Life
- Barcode
- 4088700154076
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Taco Bowl Hyvee Dietician Dishes | 141 | 9.9 g | 12.5 g | 5.8 g |
| Meal Simple Chicken Breast with Greek Style Sauce H-E-B | 141 | 12.8 g | 1.9 g | 9 g |
| Fajita Grain Free Burrito Sana | 141 | 3.2 g | 26.9 g | 4.5 g |
| Hamburger Polpa Scelta BANCO del GUSTO | 141 | 18.2 g | 1.2 g | 7 g |
| Lasagne Aldi | 141 | 5.7 g | 12 g | 7.5 g |
| Homestyle Meat Lasagna Heb | 141 | 6.6 g | 13.1 g | 7 g |
| Free Range Chicken & Zucchini Burgers Macro Wholefoods Market | 141 | 17.7 g | 3 g | 6.4 g |
| Vegetable Gyoza Dumplings Dim Sum | 141 | 5.3 g | 23.6 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088700154076. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.