Soft White Sandwich Sliced Bread
Packaged product Meals and Dishes Bakers Life
Soft White Sandwich Sliced Bread contains 214 kcal per 100 g. A serving, 2 slice, 69 g (69 g) provides about 147 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.29 g | 1% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for meals and dishes (median 10 g)
- Fiber3.2 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.6 g)
- Fat2.8 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.29 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium380 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Bakers Life
- Barcode
- 4088700153970
- Label serving
- 2 slice (69 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Deluxe Pizza Luige’s | 214 | 9.9 g | 17.6 g | 10.7 g |
| Spinach Mushroom Pizza Signature Select | 214 | 9.2 g | 29.8 g | 6.1 g |
| Cheese Sicilian Pizza Slice Market Basket | 214 | 10.3 g | 30.5 g | 5.3 g |
| Pizza Margherita bofrost* | 214 | 7.1 g | 33 g | 5.5 g |
| Honey Glazed Ham, Red Leicester & Festive Chutney Sandwich Tesco | 214 | 8.6 g | 33.7 g | 5.2 g |
| Carne Pizza Avoca | 214 | 9.4 g | 24.5 g | 9 g |
| La Morena Burrito Kruidenmix 25g La Morena | 214 | 6.2 g | 27.7 g | 6.5 g |
| Wood Fired Pizza Italian Cotto Ham Marks & Spencers | 214 | 9.7 g | 24.9 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088700153970. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.