Soft white sandwich bread
Packaged product Meals and Dishes Woolworths
Soft white sandwich bread contains 248 kcal per 100 g. A serving, 2 slices, 66 g (66 g) provides about 164 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0.15 g | |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 3.6 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gbelow the median for meals and dishes (median 10 g)
- Fiber4.7 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars3.6 gabove the median for meals and dishes (median 2.6 g)
- Fat2.6 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.15 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium380 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633636845
- Label serving
- 2 slices (66 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Cheeseburger Martel | 248 | 12.7 g | 21.2 g | 12.1 g |
| Cauliflower Crust Pizza - Pepperoni Trattoria Alfredo | 248 | 8.5 g | 29.7 g | 10.3 g |
| Brisket Egg & Cheese Taco Quik Trip | 248 | 11.5 g | 22.4 g | 12.1 g |
| American Hot Pizza Tesco | 248 | 11.4 g | 31.5 g | 8 g |
| Italpizza Wood Fired Carnivore Italpizza | 249 | 10 g | 24.9 g | 11.9 g |
| Triple Meat Pizza Green Mill | 248 | 12.4 g | 19.3 g | 13.7 g |
| Grilled Chicken Pesto Pizza Kitch Meals | 249 | 15 g | 28.3 g | 9.2 g |
| Wholemeal Bread Foodland | 249 | 10.7 g | 45.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft white sandwich bread?
100 g of Soft white sandwich bread has 248 kcal. Serving, 2 slices, 66 g (66 g): about 164 kcal.
How much protein is in Soft white sandwich bread?
Soft white sandwich bread contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 5.7 g in serving, 2 slices, 66 g (66 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Soft white sandwich bread?
Soft white sandwich bread has 44.7 g of total carbohydrates per 100 g, including 4.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft white sandwich bread?
Soft white sandwich bread contains 2.6 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
How much sodium is in Soft white sandwich bread?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633636845. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.