Soft White Rolls
Packaged product Bread and Baked Goods Tesco
Soft White Rolls contains 236 kcal per 100 g. A serving, 1 roll, 50 g (50 g) provides about 118 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.8 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.1 g)
- Fat0.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium276 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast Brötchen, Mehrkorn Sinnack | 236 | 9.4 g | 41 g | 2.3 g |
| Rye & Wheat Sourdough Waitrose | 236 | 6.9 g | 46.9 g | 1.2 g |
| Petits pains sandwich Coop | 236 | 7.2 g | 39 g | 4.8 g |
| Irish Wholemeal Sliced Bread Dunnes Stores | 236 | 11 g | 48 g | 2 g |
| Pan de Agua Consum | 236 | 7.2 g | 49 g | 1.1 g |
| Pain mais Leclerc | 236 | 8.5 g | 38 g | 4.9 g |
| Pão Integral Freekeh E Noz Pecã Wickbold Pacote 400g WICKBOLD | 236 | 12.8 g | 36 g | 4.6 g |
| Freshly Baked White Sliced Bread Dunnes Stores | 236 | 9 g | 49 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft White Rolls?
100 g of Soft White Rolls has 236 kcal. Serving, 1 roll, 50 g (50 g): about 118 kcal.
How much protein is in Soft White Rolls?
Soft White Rolls contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 4.4 g in serving, 1 roll, 50 g (50 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Soft White Rolls?
Soft White Rolls has 48 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft White Rolls?
Soft White Rolls contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Soft White Rolls?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286027000951. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.