Soft White Bread
Packaged product Beverages Sunshine
Soft White Bread contains 254 kcal per 100 g. A serving, 57 g (57 g) provides about 145 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 60% of the Daily Value for Thiamin (B1), 33% of the Daily Value for iron and 28% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 428 mg | 19% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Thiamin (B1) L | 0.72 mg | 60% |
| Riboflavin (B2) L | 0.37 mg | 28% |
| Calcium L | 337 mg | 26% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for beverages (median 0.6 g)
- Fiber3.5 gin the top quarter of beverages (median 0 g)
- Sugars4.9 gabove the median for beverages (median 4.8 g)
- Fat3.3 gabove the median for beverages (median 0.1 g)
- Saturated fat1.8 gabove the median for beverages (median 0.1 g)
- Sodium428 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunshine
- Barcode
- 8888010101007
- Label serving
- 57 g
- Category
- Contient-de-l-huile-de-palme
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched High Protein Wheat Flour, Purified Water, Granulated Cane Sugar, Vegetable Shortening (Palm oil), Vacuum Dried Salt, Vital Wheat Gluten, Baker's Yeast, Dough Conditioner [Plant-based Emulsifiers and Enzymes (Amylase, Hemicellulase, Lipase)], Full Cream Milk powder, Calcium Propionate, Soya Flour, Ascorbic Acid, Calcium (Calcium Carbonate, Calcium Sulphate), Vitamin B3 (Niacin), Iron (Ferric Phosphate), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LÄTTA Extra Fit Lätta | 265 | 1.1 g | 3.2 g | 28 g |
| Pâte feuilletée bio Jowa | 386 | 6 g | 36 g | 24 g |
| Edamame Snack Chop Stick | 444 | 43 g | 10 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft White Bread?
100 g of Soft White Bread has 254 kcal. Serving, 57 g (57 g): about 145 kcal.
Is Soft White Bread high in protein?
Soft White Bread contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 5.8 g in serving, 57 g (57 g). About 16% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Soft White Bread?
Soft White Bread has 45.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft White Bread?
Soft White Bread contains 3.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Soft White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (60% DV), iron (33% DV), Riboflavin (B2) (28% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft White Bread?
100 g contains 428 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888010101007. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.