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Soft unrippened cheese

Packaged product Dairy and Eggs Fromagerie Marie Kadé

Soft unrippened cheese contains 333 kcal per 100 g. A serving, 1 cube, 30 g (30 g) provides about 100 kcal.

Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 45% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

333kcal per 100 g
20 gprotein
3.3 gcarbohydrates
26.7 gfat
100kcal in serving, 1 cube, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 26.7 g 34%
Saturated fat L 16.7 g 83%
Trans fat L 0.33 g
Cholesterol L 83.3 mg 28%
Sodium L 1,067 mg 46%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 20 g 40%
Calcium L 583 mg45%
Iron L 0 mg0%
Potassium L 100 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 4%Fat: 72%333kcal / 100 g
  • Protein 24%
  • Carbohydrates 4%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium45%Potassium2%Iron0%

Nutritional insights

  • Protein20 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat26.7 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat16.7 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium1,067 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fromagerie Marie Kadé
Barcode
0778546020003
Label serving
1 cube (30 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Heavy whipping cream Giant Eagle 333 0 g 0 g 33.3 g
Har Ripened Cheese Grana Padano 333 27.8 g 0 g 25 g
Castello Danish Blue Cheese Castello 333 20 g 0 g 30 g
Monterey Jack Cheese monterey jack 333 23.3 g 3.3 g 26.7 g
Brie Double Cream Royal 333 20 g 6.7 g 26.7 g
Cream cheese Market Basket 333 6.7 g 6.7 g 33.3 g
Heavy whipping cream Winco Foods 333 0 g 6.7 g 33.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0778546020003. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soft unrippened cheese?

100 g of Soft unrippened cheese has 333 kcal. Serving, 1 cube, 30 g (30 g): about 100 kcal.

Is Soft unrippened cheese high in protein?

Soft unrippened cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 cube, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Soft unrippened cheese?

Soft unrippened cheese has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soft unrippened cheese?

Soft unrippened cheese contains 26.7 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).

What vitamins and minerals does Soft unrippened cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soft unrippened cheese?

100 g contains 1,067 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.