Soft Tofu
Packaged product Beans and Legumes TLY
Soft Tofu contains 41 kcal per 100 g. A serving, 1 1, 100 g (100 g) provides about 41 kcal.
Roughly 56% of its calories come from protein, with 33% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40.9 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars | not reported | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 11%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for beans and legumes (median 6.5 g)
- Fiber2.8 gbelow the median for beans and legumes (median 3.8 g)
- Fat1.3 gbelow the median for beans and legumes (median 2.3 g)
- Sodium5 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TLY
- Barcode
- 9313727030092
- Label serving
- 1 1 (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jardinière de legumes SMILEAT | 41 | 0.3 g | 5.9 g | 1.5 g |
| Light lentil Amy's | 41 | 1.6 g | 5.4 g | 1.4 g |
| Peaches Moonlight | 41 | 0.68 g | 10.2 g | 0.34 g |
| Peaches Hmc Farms | 41 | 0.68 g | 10.2 g | 0.34 g |
| Snap peas Wellsley Farms | 41 | 2.4 g | 7.1 g | 0 g |
| Cross cut green beans Pam’s | 41 | 2 g | 7.5 g | 0.3 g |
| Cross cut green beans Pam’s | 41 | 2 g | 7.5 g | 0.3 g |
| Extra fine green beans Good & Gather | 41 | 2.4 g | 8.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Tofu?
100 g of Soft Tofu has 41 kcal. Serving, 1 1, 100 g (100 g): about 41 kcal.
How much protein is in Soft Tofu?
Soft Tofu contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 4.9 g in serving, 1 1, 100 g (100 g). About 56% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Soft Tofu?
Soft Tofu has 1 g of total carbohydrates per 100 g, including 2.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Tofu?
Soft Tofu contains 1.3 g of fat per 100 g.
How much sodium is in Soft Tofu?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313727030092. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.