Soft tofu stew
Packaged product Beans and Legumes CJ Foods
Soft tofu stew contains 168 kcal per 100 g. A serving, 1 bowl, 173 g (173 g) provides about 290 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.58 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 503 mg | 22% |
| Total carbohydrates L | 34.1 g | 12% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.58 g | |
| Added sugars L | 0.58 g | 1% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for beans and legumes (median 6.8 g)
- Fiber1.2 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.58 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.58 gabove the median for beans and legumes (median 0.5 g)
- Sodium503 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CJ Foods
- Barcode
- 0807176710388
- Label serving
- 1 bowl (173 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked White Rice with Soft Tofu Stew Mix CJ Foods | 168 | 3.5 g | 34.1 g | 2 g |
| Traditional Tofu Thanh Son Tofu | 168 | 14.1 g | 4.4 g | 10.6 g |
| Fiori - tofu thai curry Anna's Best | 168 | 7 g | 26 g | 3.5 g |
| Chickpea Masala - Chana Masala Saffron Road | 168 | 5.6 g | 20.3 g | 7.7 g |
| Peach Raspberry Fruit Pops Fruit Pops | 168 | 0.71 g | 22.1 g | 8.2 g |
| Fried Style Rice with green peas and carrots BowlFull | 168 | 3.2 g | 35.2 g | 2 g |
| Spiced Bramley Apple and Pear Chutney Asda | 168 | 0.5 g | 41 g | 0.5 g |
| Mediterranean Style Rainbow Veg & Spiced Chickpeas M&S Food | 168 | 5.3 g | 25 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0807176710388. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.