Soft & Sweet Kiwi Fruit
Soft & Sweet Kiwi Fruit contains 55 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 55 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (61 kcal per 100 g).
100 g provides 167% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 150 mg | 167% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 26 mg | 2% |
| Potassium L | 312 mg | 7% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gabove the median for fruits (median 1 g)
- Fiber4 gin the top quarter of fruits (median 2.4 g)
- Sugars10 gabove the median for fruits (median 8.9 g)
- Fat0.5 gbelow the median for fruits (median 0.59 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0.087 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 38 µg |
|---|
Other components (2)
| Water L | 83.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 27618868
- Quantity
- 4, 85-100g
- Label serving
- 1 serving (100 g)
- Category
- Fresh kiwifruits
- Packaging
- en:pet-tray,en:pp-film-film
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kiwi (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwi fruits Coop | 55 | 1.1 g | 11 g | 0.5 g |
| Kiwi Tesco | 55 | 1.1 g | 10.6 g | 0.5 g |
| Kiwifruit Sungold Zespri | 55 | 0.91 g | 11.4 g | 0.34 g |
| Kiwi Zespri | 56 | 0.7 g | 10.7 g | 0.5 g |
| Kiwi organic Zespri | 56 | 0.7 g | 10.7 g | 0.5 g |
| Kiwi Zespri | 56 | 0.7 g | 10.7 g | 0.5 g |
| Organic Kiwi green Zespri | 56 | 0.7 g | 10.7 g | 0.5 g |
| Bio-Kiwi grün 4er-Pack Zespri | 56 | 0.7 g | 10.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft & Sweet Kiwi Fruit?
100 g of Soft & Sweet Kiwi Fruit has 55 kcal. Serving, 1 serving, 100 g (100 g): about 55 kcal.
How much protein is in Soft & Sweet Kiwi Fruit?
Soft & Sweet Kiwi Fruit contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 1 serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 1 g).
How many carbs are in Soft & Sweet Kiwi Fruit?
Soft & Sweet Kiwi Fruit has 14.9 g of total carbohydrates per 100 g, including 4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft & Sweet Kiwi Fruit?
Soft & Sweet Kiwi Fruit contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Soft & Sweet Kiwi Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (167% DV), selenium (18% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft & Sweet Kiwi Fruit?
100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27618868. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.