Soft & smooth white hamburger buns
Packaged product Meals and Dishes Saralee
Soft & smooth white hamburger buns contains 280 kcal per 100 g. A serving, 1 bun, 50 g (50 g) provides about 140 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (281 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 23% of the Daily Value for calcium and 23% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 8 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3 µg | 15% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.6 mg | 23% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 60 µg | 15% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 300 mg | 23% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 50.1 mg | 12% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 120 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 7 µg | 13% |
| Iodine L | 15.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of meals and dishes (median 9.3 g)
- Fiber4 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars8 gin the top quarter of meals and dishes (median 6.2 g)
- Fat3 gin the lowest quarter of meals and dishes (median 4.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium460 mgabove the median for meals and dishes (median 448 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 38.1 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 240 IU |
Other components (3)
| Water L | 32 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 60 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 280 kcal | 280 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 52 g | 52 g |
| Fat | 3 g | 3 g |
| Fiber | 4 g | 4 g |
| Sugars | 8 g | 8 g |
| Sodium | 460 mg | 460 mg |
Product details
- Brand
- Saralee
- Barcode
- 0072945761469
- Label serving
- 1 BUN (50 g)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, sugar, wheat gluten, yeast, soybean oil, salt, calcium sulfate, calcium propionate (preservative), grain vinegar, datem, cellulose gum, monoglycerides, monocalcium phosphate, corn flour, calcium carbonate, citric acid, vitamin d3, spice & coloring, potassium iodate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft & smooth white hamburger buns?
100 g of Soft & smooth white hamburger buns has 280 kcal. Serving, 1 bun, 50 g (50 g): about 140 kcal.
Is Soft & smooth white hamburger buns high in protein?
Soft & smooth white hamburger buns contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 bun, 50 g (50 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in Soft & smooth white hamburger buns?
Soft & smooth white hamburger buns has 52 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars.
How much fat is in Soft & smooth white hamburger buns?
Soft & smooth white hamburger buns contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soft & smooth white hamburger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), calcium (23% DV), Niacin (B3) (23% DV), copper (21% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft & smooth white hamburger buns?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477344. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072945761469. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.