Soft Protein Bar Milk Coconut
Soft Protein Bar Milk Coconut contains 382 kcal per 100 g.
Roughly 48% of its calories come from fat, with 32% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 4.1 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 20%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of snacks (median 7.3 g)
- Fiber19 gin the top quarter of snacks (median 4 g)
- Sugars4.1 gbelow the median for snacks (median 4.9 g)
- Fat20 gbelow the median for snacks (median 20.8 g)
- Saturated fat12 gin the top quarter of snacks (median 3.6 g)
- Sodium228 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| General Mills Cinnamon toast crunch protein bar General Mills | 382 | 33.9 g | 36.5 g | 15.1 g |
| Chocolate Caramel Fudge Bar Atkins | 382 | 20.6 g | 47.1 g | 20.6 g |
| Spicy Popcorn Non-gmo Corn shi yummy | 382 | 12.5 g | 75 g | 5.7 g |
| Holos Apple Cinnamon Organic Nutrition Bar Holos | 382 | 22.1 g | 38.2 g | 16.2 g |
| Sea Salt and Vinegar Chips Proti | 382 | 44.1 g | 23.5 g | 13.2 g |
| Vegan Protein Bar Caramel Choco Chip Barebells | 382 | 27.3 g | 43.6 g | 14.5 g |
| 365 everyday value, freeze dried strawberry slices 365 Everyday Value | 382 | 5.9 g | 88.2 g | 0 g |
| Premium Bananas + Strawberries Natierra | 382 | 2.9 g | 91.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Protein Bar Milk Coconut?
100 g of Soft Protein Bar Milk Coconut has 382 kcal.
Is Soft Protein Bar Milk Coconut high in protein?
Soft Protein Bar Milk Coconut contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Soft Protein Bar Milk Coconut?
Soft Protein Bar Milk Coconut has 19 g of total carbohydrates per 100 g, including 19 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Protein Bar Milk Coconut?
Soft Protein Bar Milk Coconut contains 20 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Soft Protein Bar Milk Coconut?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4255719324428. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.