Soft pitted apricots
Packaged product Beverages Alesto
Soft pitted apricots contains 110 kcal per 100 g. A serving, 1 serving, 221 g (221 g) provides about 243 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 241 kcal per 100 g across 23 products.
100 g provides 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.81 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.4 mg | 1% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 8.1 mg | 2% |
| Phosphorus L | 21.1 mg | 2% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.086 mg | 0.8% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.067 mg | 3% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 9.6 µg | 6% |
| Chloride L | 19.2 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of beverages (median 2.5 g)
- Fiber1 gin the lowest quarter of beverages (median 6.7 g)
- Sugars2.4 gin the lowest quarter of beverages (median 37.5 g)
- Fat1.6 gin the top quarter of beverages (median 0.3 g)
- Saturated fat0.81 gin the top quarter of beverages (median 0 g)
- Sodium152 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water83.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.01 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.01 g |
Carotenoids (1)
| Beta-carotene L | 2,256 µg |
|---|
Other components (2)
| Water L | 83.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 4056489900320
- Quantity
- 500g
- Label serving
- 1 serving (221 g)
- Category
- Pitted dried apricots
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially Rehydrated Dried Apricots, Sulphur Dioxide, Potassium Sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Issro Abricots Aigre Sèches Morga | 46 | 0.81 g | 9 g | 0.25 g |
| chopped apricots unicorn grocery | 46 | 0.81 g | 9 g | 0.25 g |
| Abricots moelleux Maître prunelle | 193 | 2 g | 42 g | 0.3 g |
| Apricots Moelleux Maître Prunille | 202 | 2.2 g | 49 g | 0.4 g |
| Abricots moelleux Carrefour | 206 | 2.1 g | 45 g | 0 g |
| Sun Q Organic Soft Dried Turkish Apricots Sun Q | 214 | 2.9 g | 54.3 g | 0 g |
| Succulently Soft Apricots Marks & Spencer | 217 | 2.2 g | 48.6 g | 0.4 g |
| Alperce Seco Dia | 227 | 2.3 g | 53 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft pitted apricots?
100 g of Soft pitted apricots has 110 kcal. Serving, 1 serving, 221 g (221 g): about 243 kcal.
How much protein is in Soft pitted apricots?
Soft pitted apricots contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 1 serving, 221 g (221 g). About 18% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.5 g).
How many carbs are in Soft pitted apricots?
Soft pitted apricots has 18.6 g of total carbohydrates per 100 g, including 1 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft pitted apricots?
Soft pitted apricots contains 1.6 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).
What vitamins and minerals does Soft pitted apricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft pitted apricots?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489900320. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.