How many calories are in Soft Oatmeal?

100 g of Soft Oatmeal has 256 kcal. Serving, 1 slice, 43 g (43 g): about 110 kcal.

How much protein is in Soft Oatmeal?

Soft Oatmeal contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 slice, 43 g (43 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Soft Oatmeal?

Soft Oatmeal has 48.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soft Oatmeal?

Soft Oatmeal contains 3.5 g of fat per 100 g.

How much sodium is in Soft Oatmeal?

100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soft Oatmeal

Packaged product Meals and Dishes Market Basket

Soft Oatmeal contains 256 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 110 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

256kcal per 100 g

9.3 gprotein

48.8 gcarbohydrates

3.5 gfat

110kcal in serving, 1 slice, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	3.5 g	4%
Saturated fat	not reported
Sodium L	419 mg	18%
Total carbohydrates L	48.8 g	18%
Dietary fiber L	2.3 g	8%
Total sugars L	7 g
Added sugars L	7 g	14%
Protein L	9.3 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 74%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.3 gbelow the median for meals and dishes (median 10 g)
Fiber2.3 gabove the median for meals and dishes (median 1.8 g)
Sugars7 gin the top quarter of meals and dishes (median 2.6 g)
Fat3.5 gin the lowest quarter of meals and dishes (median 8.3 g)
Sodium419 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Market Basket
Barcode: 0049705533371
Label serving: 1 slice (43 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0049705533371. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.