Soft Margarine
Packaged product Fats and Oils Tops
Soft Margarine contains 714 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 100 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 575 kcal per 100 g across 1,032 products.
100 g provides 119% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 78.6 g | 101% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 1,071 µg | 119% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.1 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.5 g)
- Fat78.6 gin the top quarter of fats and oils (median 64.3 g)
- Saturated fat21.4 gabove the median for fats and oils (median 17 g)
- Sodium750 mgin the top quarter of fats and oils (median 200 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,570 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 714 kcal | 714 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 78.6 g | 78.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 750 mg | 750 mg |
Product details
- Brand
- Tops
- Barcode
- 0070784005515
- Label serving
- 1 Tbsp (14 g)
- Category
- Margarines
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable oil blend (soybean oil, palm oil, palm kernel oil), water, salt, whey (milk), soybean lecithin (soy), vegetable mono and diglycerides, potassium sorbate and citric acid added as preservatives, natural butter flavor, colored with beta carotene, vitamin a palmitate added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 80% vegetable oil soft margarine spread Hy-Vee | 714 | 0 g | 0 g | 78.6 g |
| Dew Fresh Margarine Bunge Oils | 714 | 0 g | 0 g | 78.6 g |
| Dew Fresh, Nh Margarine Bunge Oils | 714 | 0 g | 0 g | 78.6 g |
| Vegetable Margarine Sunnyland | 714 | 0 g | 0 g | 78.6 g |
| Soy Free Buttery Spread earth balance | 714 | 0 g | 0 g | 78.6 g |
| Pure and creamy margarine Land O'Lakes Inc. | 714 | 0 g | 0 g | 78.6 g |
| Garlic flavored margarine, garlic B&G Foods North America Inc. | 714 | 0 g | 0 g | 78.6 g |
| Unsalted margarine B&G Foods North America Inc. | 714 | 0 g | 0 g | 78.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Margarine?
100 g of Soft Margarine has 714 kcal. Serving, 1 tbsp, 14 g (14 g): about 100 kcal.
How much protein is in Soft Margarine?
Soft Margarine contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.1 g).
How many carbs are in Soft Margarine?
Soft Margarine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Soft Margarine?
Soft Margarine contains 78.6 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Soft Margarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (119% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Margarine?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2060003. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070784005515. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.