Soft & Juicy Mango
Packaged product Fruits Trader Joe's
Soft & Juicy Mango contains 343 kcal per 100 g. A serving, 3 piece, 35 g (35 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (330 kcal per 100 g).
100 g provides 15% of the Daily Value for selenium and 10% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 65.7 g | |
| Added sugars L | 25.7 g | 51% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 41.9 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 7.2 mg | 2% |
| Phosphorus L | 7.2 mg | 0.6% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.074 mg | 0.7% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.044 mg | 2% |
| Selenium L | 8 µg | 15% |
| Iodine L | 6.1 µg | 4% |
| Chloride L | 13 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for fruits (median 2.4 g)
- Fiber2.9 gbelow the median for fruits (median 5 g)
- Sugars65.7 gabove the median for fruits (median 60.5 g)
- Fat0 gin the lowest quarter of fruits (median 0.7 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.2 g)
- Sodium114 mgin the top quarter of fruits (median 40 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water48.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.006 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.006 g |
| Linoleic acid (omega-6, 18:2) L | 0.006 g |
Carotenoids (1)
| Beta-carotene L | 516 µg |
|---|
Other components (3)
| Water L | 48.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 571 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 82.9 g | 85.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 60 g | 65.7 g |
| Sodium | 71.4 mg | 114 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00987417
- Quantity
- 6 oz (170 g)
- Label serving
- 3 Piece (35 g)
- Category
- Dried mangoes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MANGO, SUGAR, GLYCERIN, MANGO JUICE, SULFUR DIOXIDE (ADDED FOR FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangos GEPA | 343 | 2.1 g | 79 g | 0.8 g |
| Mango Streifen Rossmann | 343 | 2.5 g | 77 g | 1.2 g |
| Grüne Mango getrocknet Weltpartner | 342 | 1.1 g | 83.6 g | 0.4 g |
| Just Mango Slices Trader Joe's | 342 | 0 g | 84.2 g | 0 g |
| Mangostreifen Clausen Bio | 344 | 3.3 g | 69 g | 2.5 g |
| Lime infused mango Tesco | 344 | 2.3 g | 76.3 g | 2.5 g |
| Lamelle de mangue Manola | 344 | 1 g | 84 g | 0 g |
| dried mamgo H&B | 342 | 2.3 g | 76 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft & Juicy Mango?
100 g of Soft & Juicy Mango has 343 kcal. Serving, 3 piece, 35 g (35 g): about 120 kcal.
How much protein is in Soft & Juicy Mango?
Soft & Juicy Mango contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 piece, 35 g (35 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 2.4 g).
How many carbs are in Soft & Juicy Mango?
Soft & Juicy Mango has 85.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 65.7 g of sugars.
How much fat is in Soft & Juicy Mango?
Soft & Juicy Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soft & Juicy Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (15% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft & Juicy Mango?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032514. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 00987417. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.