Soft & Juicy Mango
Packaged product Fruits Nutty & Fruity
Soft & Juicy Mango contains 321 kcal per 100 g. A serving, 28 g (28 g) provides about 90 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (350 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 60.7 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for fruits (median 3.3 g)
- Fiber3.6 gin the lowest quarter of fruits (median 7.1 g)
- Sugars60.7 gabove the median for fruits (median 44.5 g)
- Fat0 gin the lowest quarter of fruits (median 1.5 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.37 g)
- Sodium107 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 85.7 g | n/a |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 3.6 g |
| Sugars | 60.7 g | 60.7 g |
| Sodium | 107 mg | 107 mg |
Product details
- Brand
- Nutty & Fruity
- Barcode
- 0819496024618
- Quantity
- 5 oz
- Label serving
- 28 g
- Category
- Dried fruits
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Gently dried mangoes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Cranberries Arlington Orchards | 321 | 0 g | 82.1 g | 0 g |
| Dried Jackfruit Organic Nutty & Fruity | 321 | 3.6 g | 85.7 g | 0 g |
| Fruit Strips Apricot Black Forest | 321 | 0 g | 78.6 g | 0 g |
| Air-Dried Super Berry Medley Whitney Jordan Naturals | 321 | 3.6 g | 78.6 g | 3.6 g |
| Fruits sticks Nature addicts | 321 | 1.4 g | 74 g | 0.6 g |
| N.A!* fruit sticks (mango passion) NA | 321 | 1.7 g | 74 g | 0.6 g |
| Mulberries Séchées Les accents du soleil | 321 | 10.7 g | 75 g | 0.2 g |
| Mango & passionfruit Urban Fruit | 321 | 2.4 g | 73 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft & Juicy Mango?
100 g of Soft & Juicy Mango has 321 kcal. Serving, 28 g (28 g): about 90 kcal.
How much protein is in Soft & Juicy Mango?
Soft & Juicy Mango contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 3.3 g).
How many carbs are in Soft & Juicy Mango?
Soft & Juicy Mango has 85.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 60.7 g of sugars.
How much fat is in Soft & Juicy Mango?
Soft & Juicy Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soft & Juicy Mango?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819496024618. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2369275. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.