Soft & Glazed Milk Buns
Packaged product Bread and Baked Goods Woolworths Bakery
Soft & Glazed Milk Buns contains 279 kcal per 100 g. A serving, 1 bun, 75 g (75 g) provides about 209 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 51.7 g | 19% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 10.5 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars10.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Bakery
- Barcode
- 0933968722789
- Label serving
- 1 bun (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted caramel bao bun Itsu | 279 | 4.9 g | 47 g | 7.6 g |
| Prosciutto and Mozzarella Roll-Ups Wegmans | 279 | 25.6 g | 2.3 g | 18.6 g |
| Hatch Flour Tortillas Brookshire's | 279 | 7 g | 46.5 g | 7 g |
| Jumbo Flour Tortillas Las Fortunitas | 279 | 8.2 g | 49.2 g | 6.6 g |
| Brat Rolls Giant Eagle | 279 | 10.3 g | 54.4 g | 2.9 g |
| Multigrain Bread Roche Brothers | 279 | 9.3 g | 51.2 g | 4.7 g |
| Enriched Hot Dog Buns Amazon Fresh | 279 | 9.3 g | 48.8 g | 3.5 g |
| Pasta Brick Rollo 3 Metros, 170 GR. -JR JR | 279 | 6 g | 60 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft & Glazed Milk Buns?
100 g of Soft & Glazed Milk Buns has 279 kcal. Serving, 1 bun, 75 g (75 g): about 209 kcal.
How much protein is in Soft & Glazed Milk Buns?
Soft & Glazed Milk Buns contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 6.8 g in serving, 1 bun, 75 g (75 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Soft & Glazed Milk Buns?
Soft & Glazed Milk Buns has 51.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft & Glazed Milk Buns?
Soft & Glazed Milk Buns contains 2.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Soft & Glazed Milk Buns?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0933968722789. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.