Soft gingerbread with milk chocolate
Packaged product Sweets and Desserts Lambertz
Soft gingerbread with milk chocolate contains 402 kcal per 100 g. A serving, 29 g (29 g) provides about 117 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 34.5 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 6.1 g)
- Fiber2.9 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sugars34.5 gbelow the median for sweets and desserts (median 35 g)
- Fat12.4 gin the top quarter of sweets and desserts (median 11 g)
- Saturated fat7.4 gin the top quarter of sweets and desserts (median 6.6 g)
- Sodium132 mgin the top quarter of sweets and desserts (median 110 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lambertz
- Barcode
- 4006894307603
- Quantity
- 500 g
- Label serving
- 29 g
- Category
- Plain gingerbreads covered with chocolate
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain d’épices Coeurs/Etoiles/Bretzel Chocolat au lait 25% Fortwenger | 402 | 6.4 g | 64.7 g | 12.4 g |
| Weiss Mini Herzen Sterne Brezeln Vollmilch Weiss | 403 | 6.2 g | 64.9 g | 12.2 g |
| Schoko lebkuchen Only | 405 | 6.5 g | 69 g | 11 g |
| Schoko Lebkuchen Bahlsen | 405 | 5.9 g | 67 g | 12 g |
| Mini Lebkuchen Vollmilch Weiss | 399 | 7.1 g | 64.7 g | 11.6 g |
| Mini Herzen-Sterne-Brezeln Lebkuchen Vollmilch Aldi | 399 | 7.1 g | 64.7 g | 11.6 g |
| Mini-Sterne Herzen Brezeln - Vollmilch Netto MD | 399 | 7.1 g | 64.7 g | 11.6 g |
| Pains d'épices Cœurs / Ètoiles / Bretzels Fortwenger | 398 | 5.8 g | 63.8 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft gingerbread with milk chocolate?
100 g of Soft gingerbread with milk chocolate has 402 kcal. Serving, 29 g (29 g): about 117 kcal.
How much protein is in Soft gingerbread with milk chocolate?
Soft gingerbread with milk chocolate contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 29 g (29 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.1 g).
How many carbs are in Soft gingerbread with milk chocolate?
Soft gingerbread with milk chocolate has 64.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 34.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft gingerbread with milk chocolate?
Soft gingerbread with milk chocolate contains 12.4 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in Soft gingerbread with milk chocolate?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006894307603. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.