Soft drink, cream soda: Nutrition Facts

Soft drink, cream soda contains 51 kcal per 100 g. A typical serving of 1 medium drink (512 g) provides about 261 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in soft drinks on FoodFactly, where the median is 42 kcal per 100 g across 13 foods.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

51kcal per 100 g

0 gprotein

13.3 gcarbohydrates

0 gfat

261kcal in 1 medium drink (512 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	51 kcal
Total fat C	0 g	0%
Saturated fat C	0 g	0%
Cholesterol C	0 mg	0%
Sodium C	12 mg	0.5%
Total carbohydrates C	13.3 g	5%
Dietary fiber C	0 g	0%
Total sugars C	13.3 g
Protein C	0 g	0%
Vitamin A C	0 µg	0%
Vitamin C C	0 mg	0%
Vitamin D C	0 µg	0%
Vitamin E C	0 mg	0%
Vitamin K C	0 µg	0%
Thiamin (B1) C	0 mg	0%
Riboflavin (B2) C	0 mg	0%
Niacin (B3) C	0 mg	0%
Vitamin B6 C	0 mg	0%
Folate (B9) C	0 µg	0%
Vitamin B12 C	0 µg	0%
Choline C	0 mg	0%
Calcium C	5 mg	0.4%
Iron C	0.05 mg	0.3%
Magnesium C	1 mg	0.2%
Phosphorus C	0 mg	0%
Potassium C	1 mg	0%
Zinc C	0.07 mg	0.6%
Copper C	0.008 mg	0.9%
Selenium C	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars13.3 gin the top quarter of soft drinks (median 9.9 g)
Sodium12 mgin the top quarter of soft drinks (median 4 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0 g
Polyunsaturated fat C	0 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0 g
SFA 16:0 C	0 g
SFA 18:0 C	0 g
MUFA 18:1 C	0 g
PUFA 18:3 C	0 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	0 µg
Retinol C	0 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	86.7 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	0 µg
Folate, food C	0 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Soft drink

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Soft drink, NFS	42	0 g	10.4 g	0.25 g
Soft drink, NFS, diet	2	0.11 g	0.29 g	0.03 g
Soft drink, cola	42	0 g	10.4 g	0.25 g
Soft drink, cola, diet	2	0.11 g	0.29 g	0.03 g
Soft drink, cola, decaffeinated	41	0 g	10.6 g	0 g
Soft drink, cola, decaffeinated, diet	1	0.12 g	0.12 g	0 g
Soft drink, pepper type	42	0 g	10.4 g	0.25 g
Soft drink, pepper type, diet	2	0.11 g	0.29 g	0.03 g
Soft drink, pepper type, decaffeinated	41	0 g	10.6 g	0 g
Soft drink, pepper type, decaffeinated, diet	1	0.12 g	0.12 g	0 g
Soft drink, cream soda, diet	0	0.1 g	0 g	0 g
Soft drink, fruit flavored, caffeine free	40	0.05 g	10.1 g	0.02 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Carbonated beverage, cream soda	51	0 g	13.3 g	0 g
Energy drink (Vault)	49	0 g	13 g	0 g
Beverages, Energy drink, VAULT, citrus flavor	49	0 g	13 g	0 g
Beverages, MINUTE MAID, Lemonada, Limeade	50	0 g	13.8 g	0 g
Beverages, yellow green colored citrus soft drink with caffeine	49	0 g	12.8 g	0 g
Passion fruit juice, 100%	51	0.39 g	13.6 g	0.05 g
Apricot nectar	56	0.17 g	13.6 g	0.45 g
Pomegranate juice, 100%	54	0.15 g	13.1 g	0.29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in soft drink?

100 g of soft drink has 51 kcal. 1 medium drink (512 g): about 261 kcal. 1 fl oz, with ice (23 g): about 12 kcal. 1 fl oz, NFS (31 g): about 16 kcal.

How much protein is in soft drink?

Soft drink contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 medium drink (512 g). About 0% of its calories come from protein.

How many carbs are in soft drink?

Soft drink has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 13.3 g of sugars.

How much fat is in soft drink?

Soft drink contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in soft drink?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2710549. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.