Soft drink, cola, chocolate flavored, diet: Nutrition Facts

Generic food Beverages

Soft drink, cola, chocolate flavored, diet contains 2 kcal per 100 g. A typical serving of 1 medium drink (495 g) provides about 10 kcal.

Roughly 62% of its calories come from carbohydrates, with 24% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for diet soft drinks on FoodFactly (1 kcal per 100 g).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

2kcal per 100 g
0.11 gprotein
0.29 gcarbohydrates
0.03 gfat
10kcal in 1 medium drink (495 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 2 kcal
Total fat C 0.03 g 0%
Saturated fat C 0 g 0%
Cholesterol C 0 mg 0%
Sodium C 8 mg 0.3%
Total carbohydrates C 0.29 g 0.1%
Dietary fiber C 0 g 0%
Total sugars C 0 g
Protein C 0.11 g 0.2%
Vitamin A C 0 µg0%
Vitamin C C 0 mg0%
Vitamin D C 0 µg0%
Vitamin E C 0 mg0%
Vitamin K C 0 µg0%
Thiamin (B1) C 0.005 mg0.4%
Riboflavin (B2) C 0.023 mg2%
Niacin (B3) C 0 mg0%
Vitamin B6 C 0 mg0%
Folate (B9) C 0 µg0%
Vitamin B12 C 0 µg0%
Choline C 0 mg0%
Calcium C 3 mg0.2%
Iron C 0.11 mg0.6%
Magnesium C 1 mg0.2%
Phosphorus C 9 mg0.7%
Potassium C 8 mg0.2%
Zinc C 0.01 mg0.1%
Copper C 0.002 mg0.2%
Selenium C 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 62%Fat: 14%2kcal / 100 g
  • Protein 24%
  • Carbohydrates 62%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)2%Phosphorus0.7%Iron0.6%Thiamin (B1)0.4%Magnesium0.2%Calcium0.2%Copper0.2%Potassium0.2%Zinc0.1%Vitamin A0%

Nutritional insights

  • Fat0.03 gin the top quarter of diet soft drinks (median 0 g)
  • Sodium8 mgin the top quarter of diet soft drinks (median 6 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
  • Water99.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0 g
Polyunsaturated fat C0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) C0 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
SFA 16:0 C0 g
SFA 18:0 C0 g
MUFA 18:1 C0 g
PUFA 18:3 C0 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Beta-carotene C0 µg
Lycopene C0 µg
Lutein + zeaxanthin C0 µg
Retinol C0 µg
Carotene, alpha C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Water C99.5 g
Alcohol C0 g
Caffeine C12 mg
Theobromine C0 mg
Folic acid C0 µg
Folate, food C0 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Soft drink

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Soft drink, NFS 42 0 g 10.4 g 0.25 g
Soft drink, NFS, diet 2 0.11 g 0.29 g 0.03 g
Soft drink, cola 42 0 g 10.4 g 0.25 g
Soft drink, cola, diet 2 0.11 g 0.29 g 0.03 g
Soft drink, cola, decaffeinated 41 0 g 10.6 g 0 g
Soft drink, cola, decaffeinated, diet 1 0.12 g 0.12 g 0 g
Soft drink, pepper type 42 0 g 10.4 g 0.25 g
Soft drink, pepper type, diet 2 0.11 g 0.29 g 0.03 g
Soft drink, pepper type, decaffeinated 41 0 g 10.6 g 0 g
Soft drink, pepper type, decaffeinated, diet 1 0.12 g 0.12 g 0 g
Soft drink, cream soda 51 0 g 13.3 g 0 g
Soft drink, cream soda, diet 0 0.1 g 0 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Coffee, brewed 1 0.12 g 0 g 0.02 g
Almond milk, unsweetened 15 0.4 g 1.3 g 0.96 g
Beer, regular 43 0.46 g 3.6 g 0 g
Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine 2 0.11 g 0.29 g 0.03 g
Beverages, coffee, instant, regular, prepared with water 2 0.1 g 0.34 g 0 g
Beverages, coffee, instant, decaffeinated, prepared with water 2 0.12 g 0.43 g 0 g
Beverages, tea, instant, unsweetened, prepared with water 1 0.06 g 0.17 g 0 g
Tea, iced, instant, black, decaffeinated, unsweetened 1 0.06 g 0.17 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in soft drink?

100 g of soft drink has 2 kcal. 1 medium drink (495 g): about 10 kcal. 1 fl oz, with ice (23 g): about 0 kcal. 1 fl oz, no ice (30 g): about 1 kcal.

How much protein is in soft drink?

Soft drink contains 0.11 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.54 g in 1 medium drink (495 g). About 24% of its calories come from protein.

How many carbs are in soft drink?

Soft drink has 0.29 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in soft drink?

Soft drink contains 0.03 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in soft drink?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2710564. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.