Soft-Dried Kiwi Fruit
Packaged product Fruits Earthly Eats
Soft-Dried Kiwi Fruit contains 350 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 70 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 69.5 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 69.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 81%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of fruits (median 0.7 g)
- Sugars69.5 gin the top quarter of fruits (median 12 g)
- Fat5 gin the top quarter of fruits (median 0.1 g)
- Sodium125 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Earthly Eats
- Barcode
- 9310371148005
- Label serving
- 1 serving (20 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pineapple Chunks Farmer’s Market | 350 | 0 g | 87.5 g | 0 g |
| Dried cranberrys Southern Grove | 350 | 0 g | 82.5 g | 0 g |
| Pink Grapefruit With Apricot Gummies Whally And Whiz | 350 | 0 g | 85 g | 0 g |
| Fruit Twists H-E-B | 350 | 0 g | 85 g | 0 g |
| Dried Mango Giant Eagle | 350 | 0 g | 85 g | 0 g |
| Boue Raspberry Sour Bites Hammond's | 350 | 2.5 g | 77.5 g | 2.5 g |
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| Dried Mango Mariani | 350 | 0 g | 85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft-Dried Kiwi Fruit?
100 g of Soft-Dried Kiwi Fruit has 350 kcal. Serving, 1 serving, 20 g (20 g): about 70 kcal.
How much protein is in Soft-Dried Kiwi Fruit?
Soft-Dried Kiwi Fruit contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 serving, 20 g (20 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Soft-Dried Kiwi Fruit?
Soft-Dried Kiwi Fruit has 69.5 g of total carbohydrates per 100 g, including 69.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft-Dried Kiwi Fruit?
Soft-Dried Kiwi Fruit contains 5 g of fat per 100 g.
How much sodium is in Soft-Dried Kiwi Fruit?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310371148005. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.