Soft Core Protein Bar
Packaged product Snacks Grenade
Soft Core Protein Bar contains 356 kcal per 100 g.
Roughly 36% of its calories come from carbohydrates, with 34% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 3.4 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 36%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of snacks (median 7.1 g)
- Fiber5.2 gabove the median for snacks (median 3.9 g)
- Sugars3.4 gbelow the median for snacks (median 5 g)
- Fat15.2 gbelow the median for snacks (median 21.1 g)
- Saturated fat8.4 gin the top quarter of snacks (median 3.6 g)
- Sodium80 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Crisp Bar My Muscle Chef | 356 | 44 g | 18.2 g | 11 g |
| Fiber d'Lish® Peanut Chocolate Chip Lifestyle Evolution Inc. | 356 | 8.9 g | 64.4 g | 13.3 g |
| Popcorn Jolly Time | 356 | 10 g | 72.2 g | 3.4 g |
| Millet Snack Lidl | 356 | 11.3 g | 70.2 g | 2.3 g |
| Peanut Butter Chip IQ Bar | 356 | 26.7 g | 26.7 g | 22.2 g |
| Fragola morbidi snack a cubetti Il Viaggiator Goloso | 356 | 1 g | 81 g | 0.9 g |
| Probiotic Carebar, Nutrition Bar, Goji & Cashew Effi Foods | 356 | 17.8 g | 46.7 g | 15.6 g |
| Käse Snack Gouda Milbona | 356 | 23 g | 0.5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Core Protein Bar?
100 g of Soft Core Protein Bar has 356 kcal.
Is Soft Core Protein Bar high in protein?
Soft Core Protein Bar contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Soft Core Protein Bar?
Soft Core Protein Bar has 36 g of total carbohydrates per 100 g, including 5.2 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Core Protein Bar?
Soft Core Protein Bar contains 15.2 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
How much sodium is in Soft Core Protein Bar?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060811387719. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.