Soft cheese
Packaged product Dairy and Eggs Yester Farm
Soft cheese contains 103 kcal per 100 g. A serving, 100.0 g (100 g) provides about 103 kcal.
Roughly 50% of its calories come from fat, with 37% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 5.1 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 3.6 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 13%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber0.1 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.1 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yester Farm
- Barcode
- 5060062660944
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy-Free Plain Yogurt WayFare | 103 | 3.7 g | 8.8 g | 5.2 g |
| Egg & Spinach protein pot Pret | 103 | 11.4 g | 2.3 g | 5.3 g |
| Cheddar Cheese Omelet Jenny Craig | 103 | 5.9 g | 11.8 g | 3.4 g |
| Yogurt Cremoso - Pesca e Albicocca in pezzi Müller | 103 | 3.1 g | 14.4 g | 3.2 g |
| Yogurt intero cocco Sterzing vipiteno | 103 | 3.4 g | 13 g | 3.7 g |
| Greek Style Yogurt with Strawberries Marks & Spencers | 103 | 3.1 g | 10.6 g | 5.4 g |
| Classic Creamy Ranch Salad Coles | 103 | 2.3 g | 7.6 g | 6.8 g |
| Greek Style Yoghurt With Cherry M&S | 103 | 3.2 g | 9.6 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft cheese?
100 g of Soft cheese has 103 kcal. Serving, 100.0 g (100 g): about 103 kcal.
Is Soft cheese high in protein?
Soft cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Soft cheese?
Soft cheese has 3.6 g of total carbohydrates per 100 g, including 0.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft cheese?
Soft cheese contains 6 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060062660944. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.