Soft Cheese
Packaged product Dairy and Eggs Waitrose Organic
Soft Cheese contains 250 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 50 kcal.
Roughly 91% of its calories come from fat, with 7% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 1%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for dairy and eggs (median 8 g)
- Fat24.5 gabove the median for dairy and eggs (median 10.2 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose Organic
- Barcode
- 5000169520833
- Label serving
- 1 portion (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whipped cream Kemps | 250 | 0 g | 16.7 g | 16.7 g |
| Everything seasoned goat cheese Taste Of Inspirations | 250 | 14.3 g | 3.6 g | 21.4 g |
| Mediterranean Goat Cheese Celebrity International | 250 | 14.3 g | 0 g | 21.4 g |
| String Cheese Low-Moisture Part-Skim Mozzarella H-E-B | 250 | 25 g | 0 g | 20.8 g |
| Reduced Fat Mozzarella Cheese H-E-B | 250 | 25 g | 4.2 g | 12.5 g |
| Spinach & Ricotta Cheese Phyllo Bites Farm Boy | 250 | 6.6 g | 31.6 g | 10.5 g |
| String mozzarella cheese Kraft | 250 | 25 g | 4.2 g | 14.6 g |
| Flower Cheese Tofu EB | 250 | 10 g | 7.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Cheese?
100 g of Soft Cheese has 250 kcal. Serving, 1 portion, 20 g (20 g): about 50 kcal.
How much protein is in Soft Cheese?
Soft Cheese contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 0.9 g in serving, 1 portion, 20 g (20 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Soft Cheese?
Soft Cheese has 0.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Cheese?
Soft Cheese contains 24.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169520833. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.