Soft Cheese Original
Packaged product Dairy and Eggs Aldi
Soft Cheese Original contains 229 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 69 kcal.
Roughly 85% of its calories come from fat, with 10% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 56% of the Daily Value for Vitamin B12, 54% of the Daily Value for chloride and 47% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 13.7 g | 69% |
| Cholesterol L | 88.5 mg | 29% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 223 µg | 25% |
| Vitamin C L | 0.056 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 33.9 µg | 8% |
| Vitamin B12 L | 1.3 µg | 56% |
| Calcium L | 617 mg | 47% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 28.8 mg | 7% |
| Phosphorus L | 447 mg | 36% |
| Potassium L | 120 mg | 3% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 36.5 µg | 24% |
| Chloride L | 1,253 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 6%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.3 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars3.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat21.5 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat13.7 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium295 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water45.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 0.79 g |
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.4 g |
Carotenoids (1)
| Beta-carotene L | 76.8 µg |
|---|
Other components (2)
| Water L | 45.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600046648
- Quantity
- 200g
- Label serving
- 1 serving (30 g)
- Category
- Ultraprocesado
- Packaging
- en:foil-lid,en:pp-tub
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FULL FAT SOFT CHEESE (99%) (Milk), Salt, guar gum, Carrageenan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Soft Cheese Original?
100 g of Soft Cheese Original has 229 kcal. Serving, 1 serving, 30 g (30 g): about 69 kcal.
How much protein is in Soft Cheese Original?
Soft Cheese Original contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 1 serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Soft Cheese Original?
Soft Cheese Original has 3.2 g of total carbohydrates per 100 g, including 0.3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Cheese Original?
Soft Cheese Original contains 21.5 g of fat per 100 g, of which 13.7 g is saturated (69% of the Daily Value).
What vitamins and minerals does Soft Cheese Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56% DV), chloride (54% DV), calcium (47% DV), phosphorus (36% DV) and Riboflavin (B2) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Cheese Original?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600046648. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.