Soft Cheese
Packaged product Dairy and Eggs Morrisons
Soft Cheese contains 263 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 79 kcal.
Roughly 87% of its calories come from fat, with 7% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 219 kcal per 100 g across 1,309 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 15.3 g | 77% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 6%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Fiber0.67 gin the top quarter of dairy and eggs (median 0.042 g)
- Sugars3.7 gabove the median for dairy and eggs (median 3.3 g)
- Fat25.7 gin the top quarter of dairy and eggs (median 18 g)
- Saturated fat15.3 gabove the median for dairy and eggs (median 11.9 g)
- Sodium143 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525189680
- Quantity
- 200g
- Label serving
- 1 portion (30 g)
- Category
- Cream cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Nutrition Typical values Energy per 100g 1091kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garanzia di prezzo Coop Coop | 263 | 8.5 g | 3.2 g | 24 g |
| whipped soft Creamy cheese Marks & Spencer | 263 | 4.4 g | 4.6 g | 25.2 g |
| Schnittlauch Milbona | 263 | 6.7 g | 2.6 g | 25 g |
| Bio Kräuter Frischkäse Züger Frischkäse | 263 | 8.5 g | 3.2 g | 24 g |
| Organic Full Fat Soft Cheese Marks & Spencers | 263 | 4.7 g | 5.4 g | 24.7 g |
| Almette Natur Almette | 263 | 5.6 g | 3 g | 25 g |
| Frischkäse Kräuter clever | 263 | 7.6 g | 4.2 g | 24 g |
| Ziegen-Frischkäse Hofburger | 263 | 6 g | 1 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Cheese?
100 g of Soft Cheese has 263 kcal. Serving, 1 portion, 30 g (30 g): about 79 kcal.
How much protein is in Soft Cheese?
Soft Cheese contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 30 g (30 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 7.1 g).
How many carbs are in Soft Cheese?
Soft Cheese has 3.7 g of total carbohydrates per 100 g, including 0.67 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Cheese?
Soft Cheese contains 25.7 g of fat per 100 g, of which 15.3 g is saturated (77% of the Daily Value).
How much sodium is in Soft Cheese?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525189680. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.