Soft-Boiled Eggs
Packaged product Dairy and Eggs SEVEN&i PREMIUM
Soft-Boiled Eggs contains 433 kcal per 100 g. A serving, 15 g (15 g) provides about 65 kcal.
Roughly 60% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 29.3 g | 38% |
| Saturated fat | not reported | |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 3.3 g | |
| Protein L | 39.3 g | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 4%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39.3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0.67 gabove the median for dairy and eggs (median 0.59 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat29.3 gin the top quarter of dairy and eggs (median 10.2 g)
- Sodium260 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SEVEN&i PREMIUM
- Barcode
- 4526205002282
- Label serving
- 15 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Poke Irrésistibles | 433 | 0.33 g | 6.7 g | 43.3 g |
| Vegan Cheese Nuts for Cheese | 433 | 10 g | 16.7 g | 36.7 g |
| Blue Cheese And Cranberry Dressing La Vinaigrette À Barrette | 433 | 0.33 g | 30 g | 36.7 g |
| 3cheese Ranch Great Value | 433 | 3.3 g | 6.7 g | 46.7 g |
| Havarti cheese Compliments | 433 | 23.3 g | 3.3 g | 36.7 g |
| Creamy ranch dressing Kroger | 433 | 3.3 g | 6.7 g | 46.7 g |
| Creamy Ranch Dressing Kroger | 433 | 3.3 g | 6.7 g | 46.7 g |
| Ibérico Cheese Rabel | 433 | 23.3 g | 0 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft-Boiled Eggs?
100 g of Soft-Boiled Eggs has 433 kcal. Serving, 15 g (15 g): about 65 kcal.
Is Soft-Boiled Eggs high in protein?
Soft-Boiled Eggs contains 39.3 g of protein per 100 g (79% of the 50 g Daily Value), or 5.9 g in serving, 15 g (15 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Soft-Boiled Eggs?
Soft-Boiled Eggs has 4 g of total carbohydrates per 100 g, including 0.67 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft-Boiled Eggs?
Soft-Boiled Eggs contains 29.3 g of fat per 100 g.
How much sodium is in Soft-Boiled Eggs?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4526205002282. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.