Soft Boiled Egg
Packaged product Dairy and Eggs 7 Eleven HK
Soft Boiled Egg contains 149 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 149 kcal.
Roughly 59% of its calories come from fat, with 36% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 5%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gabove the median for dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat9.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium141 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Eleven HK
- Barcode
- 4891525035044
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth & creamy Yogurt Gippsland | 149 | 6.5 g | 16.5 g | 6.3 g |
| Creamy Bacon Carbonara Woolworths - The Kitchen | 149 | 7.9 g | 7.3 g | 9.7 g |
| Mexican Glaze Milkfish Fillet Freshfarms | 149 | 21 g | 10 g | 3 g |
| Sam’s Quark Cottage Cheese Sam’s Dairy | 149 | 16.4 g | 0.8 g | 9 g |
| Lemon Butter Prawns with Fettucine & Capers youfoodz | 149 | 5.6 g | 12.8 g | 8.2 g |
| Yogurt Parfait Lunch Works | 149 | 3.3 g | 32.4 g | 1.2 g |
| Milk Full Cream Evaporated Black & White | 149 | 7 g | 11 g | 9 g |
| Dairyland Dairyland | 149 | 2 g | 21.2 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Boiled Egg?
100 g of Soft Boiled Egg has 149 kcal. Serving, 1 portion, 100 g (100 g): about 149 kcal.
Is Soft Boiled Egg high in protein?
Soft Boiled Egg contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 13.4 g in serving, 1 portion, 100 g (100 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Soft Boiled Egg?
Soft Boiled Egg has 1.8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Boiled Egg?
Soft Boiled Egg contains 9.8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Soft Boiled Egg?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891525035044. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.