Soft Blend Dairy Spread
Packaged product Fats and Oils Sula
Soft Blend Dairy Spread contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.
Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 714 kcal per 100 g across 937 products.
100 g provides 11% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 5 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 14%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of fats and oils (median 0 g)
- Sugars3.3 gin the top quarter of fats and oils (median 0 g)
- Fat16.7 gin the lowest quarter of fats and oils (median 78.6 g)
- Saturated fat6.7 gin the lowest quarter of fats and oils (median 15 g)
- Sodium500 mgabove the median for fats and oils (median 22.6 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 500 mg | 500 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de pays Ferme Le Villemagnol | 200 | 12 g | 5 g | 15 g |
| Mediterranean Yogurt Spread, Original Blue Isle | 200 | 3.3 g | 3.3 g | 20 g |
| Mediterranean yogurt spread Blue Isle | 200 | 3.3 g | 16.7 g | 20 g |
| Hondurean Style Soft Blend Dairy Spread Quesos La Ricura Ltd | 200 | 3.3 g | 6.7 g | 26.7 g |
| Gene's Fine Foods, Butter, Apple Cinnamon S. F. Firehouse Station 1 Inc | 206 | 0 g | 52.9 g | 0 g |
| Mt vikos, fig & hazelnut spread Mt Vikos | 213 | 6.7 g | 53.3 g | 6.7 g |
| Extra-virgin olive oil and sunflower seed golden seed | 186 | 0 g | 0 g | 20.7 g |
| John F. Martin & Sons, Cream Cheese Spread, Cajun Crab John F Martin & Sons Inc | 214 | 7.1 g | 14.3 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Blend Dairy Spread?
100 g of Soft Blend Dairy Spread has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.
How much protein is in Soft Blend Dairy Spread?
Soft Blend Dairy Spread contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 7% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in Soft Blend Dairy Spread?
Soft Blend Dairy Spread has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Soft Blend Dairy Spread?
Soft Blend Dairy Spread contains 16.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Soft Blend Dairy Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Blend Dairy Spread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075940. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0890237003697. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.