Soft Bits
Packaged product Other Foods H&A Bake
Soft Bits contains 238 kcal per 100 g. A serving, 1 bit, 21 g (21 g) provides about 50 kcal.
Roughly 80% of its calories come from carbohydrates, with 18% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.48 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.8 g | |
| Protein L | 1.4 g | 3% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 80%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars23.8 gin the top quarter of other foods (median 3.6 g)
- Fat4.8 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.48 gbelow the median for other foods (median 2.1 g)
- Sodium0 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal0.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H&A Bake
- Barcode
- 0815557000720
- Label serving
- 1 bit (21 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin sliced bologna Maple Leaf | 238 | 11.9 g | 4.8 g | 19 g |
| Breakfast Sausagges Selection | 238 | 13.1 g | 2.4 g | 20.2 g |
| Kraft Singles Swiss Slices Kraft | 238 | 14.3 g | 14.3 g | 14.3 g |
| Half Loaf White Dempsters | 238 | 9.5 g | 47.6 g | 2.4 g |
| daily fiber + probiotics BelliWelli | 238 | 19 g | 57.1 g | 0 g |
| Ciabatta Piccola ACE Bakery | 238 | 8.6 g | 47.6 g | 1.4 g |
| Buffalo Style Tenderloin By Market Basket Market Basket | 238 | 11.9 g | 19 g | 11.9 g |
| Demi-Miche Pom | 238 | 9.5 g | 42.9 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Bits?
100 g of Soft Bits has 238 kcal. Serving, 1 bit, 21 g (21 g): about 50 kcal.
How much protein is in Soft Bits?
Soft Bits contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.3 g in serving, 1 bit, 21 g (21 g). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Soft Bits?
Soft Bits has 47.6 g of total carbohydrates per 100 g, including 0 g of fiber and 23.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Bits?
Soft Bits contains 4.8 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in Soft Bits?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815557000720. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.