Soft Baps
Packaged product Bread and Baked Goods Five Star Bakery
Soft Baps contains 263 kcal per 100 g. A serving, 55 g (55 g) provides about 145 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 8.8 g)
- Sugars4 gabove the median for bread and baked goods (median 3.5 g)
- Fat3.8 gabove the median for bread and baked goods (median 3.5 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 0 g)
- Sodium488 mgabove the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Five Star Bakery
- Barcode
- 5028063000015
- Label serving
- 55 g
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| seeded Woolworths | 263 | 4.8 g | 33.2 g | 8.9 g |
| Focxacia Gails | 263 | 7.7 g | 49 g | 5.7 g |
| Sunflower and Spelt Toasting Loaf M&S FOOD | 263 | 8.5 g | 42.6 g | 5.9 g |
| Gluten Free Seeds & Grains Bread Eating Right For Gluten Free | 263 | 7.9 g | 44.7 g | 9.2 g |
| Bread Marketside | 263 | 10.5 g | 45.6 g | 4.4 g |
| Golden Wheat Bread Artesano | 263 | 10.5 g | 47.4 g | 1.5 g |
| White hamburger buns Aunt Millie's | 263 | 7 g | 50.9 g | 3.5 g |
| Steel cut oatmeal bread Perfection Bakeries Inc. | 263 | 10.5 g | 44.7 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Baps?
100 g of Soft Baps has 263 kcal. Serving, 55 g (55 g): about 145 kcal.
Is Soft Baps high in protein?
Soft Baps contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 55 g (55 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Soft Baps?
Soft Baps has 47.4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Baps?
Soft Baps contains 3.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Soft Baps?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028063000015. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.